Showing posts with label Information. Show all posts
Showing posts with label Information. Show all posts

Be real and strike a warm bond


Be real and strike a warm bond
Creating strong, warm relationships is not everybody's cup of tea. Pick up ways to to bond with people. 

Show interest in people: Everybody loves a little bit of attention. More so when it's personal. So, make a personal connection with people. Ask them about their loved ones as it gives people a sense of belongingness. Bring out a human element that creates instant bonding. However, make sure to not to get too personal. Maintain that healthy warm distance in personal aspects.

Talk about their interests/hobbies/passion: It's common wisdom that people love to talk about their interests, profession, passion. Find something, an idea or a hobby that others are interested or passionate about and just ask a question. It's always wise to make the person feel wanted by knowing his/her interests or passion. It's a sure shot way to create bonding.

Be a good listener: A good listener is always a winner. Allow people to express themselves. When people talk about the problems, listen and ask pertinent questions. You get to know people through their struggles and challenges. And if you do so with empathy, then you create bonds that will last a lifetime.

Be Real: When you're comfortable, you're real. Don't pretend. Masks eventually fall. People always appreciate genuine emotions. When you are who you are, you share a part of that with the other person, creating a stronger, warmer bond.


This New Natural Testosterone Booster Has Men Everywhere Raving

It's a disturbing thought, one that usually hits after an unexpected physical challenge — like weaker workouts, slower recovery, or not performing in the bedroom the way you used to.
And though you may not "feel old," you know you don't look or feel like the man you used to be.
The issue? You might not have enough free testosterone
A person's bloodstream contains two types of testosterone: bonded testosterone and free testosterone. Bonded testosterone attaches to molecules in the body and is mostly ineffective. However, free testosterone can enter your cells easily and plays a vital role in libido, strength, stamina, and vitality.
While the market is flooded with questionable options for increasing a man's free testosterone levels, a group of researchers in Boston, Massachusetts have developed a dietary supplement that's different. It triggers the body to increase its levels of free testosterone naturally and safely.
Called Nugenix, the supplement primarily relies on an ingredient called Testofen®, which has been shown in clinical trials to boost free testosterone levels, increase sex drive, and improve libido. Adding to Nugenix's potency are additional key ingredients like zinc and vitamins B12 and B6, which have been shown to improve physical performance and strength, increase drive, and aid in recovery.
Nugenix has no harmful side effects, and has been shown to deliver improvements in strength and endurance in as little as a week. According to studies held in both Irvine, California and Queensland, Australia, users reported greater muscle definition and quicker recovery times, increased sex drive, and feelings of alertness.

4 Ways Sex Can Make Your Workouts Better

Having more sex can actually score you better results from your workouts. Solo sex counts, too!

PAIN RELIEF
Research shows that female pain tolerance increases significantly during orgasm, thanks to a rush of hormones that act as natural painkillers. Experts note the effect can linger for up to two days, so there's another payoff: You may be able to push a little harder during your next workout.

MIND GAMES
People with active sex lives tend to work out more and have better dietary habits than those who get it on less often, according to experts. Why? During sex, as well as exercise, your brain releases higher levels of dopamine, a neurotransmitter that fuels motivation. The brain learns to seek more both in the bedroom and the gym, says Chronister.

SWEET DREAMS
After an orgasm, levels of prolactin and oxytocin rise, bringing on a drowsy feeling, which over time helps improve sleep quality, says Chronister. That's crucial for your fitness: Sleep spikes levels of muscle-building hormones and aids recovery. (And in one study, basketball players who slept two extra hours every night for six weeks hit more free throws.)

HAPPY HEART
Research has found that women who have more orgasms and more frequent sex may have a higher resistance to coronary heart disease and type 2 diabetes.

How to Meet the Right Person Online

How to Meet the Right Person OnlineToday, meeting a romantic partner through an online service is commonplace.  In fact, a recent survey showed that 1 in 5 couples that have married in the last three years met each other through an online dating site.  What is even more amazing is that twice as many married couples met online than in bars, at clubs, or at other social events – combined.
The reason is simple – it works. 
Today, online dating has become a huge, highly developed industry.  If you haven't tried it recently, you might be in for quite a surprise at how sophisticated and effective certain online dating services have now become.
And one company in particular, Match.com has grown to become the pre-eminant online dating service.
So, why are so many intelligent, successful singles meeting other great singles online today?
Firstly, online dating lets you get to know the basics about someone before deciding if you want to invest any time in them.  And, studies have proven that communicating online before meeting someone face-to-face significantly reduces the stress involved in your first meeting, leading to more great first dates.
The online dating process also lets people spot potential red flags before they set up a date.  It sure beats getting involved with someone and then discovering something that’s a real deal-breaker for you.
And, contrary to what some may think, research has also shown that people are generally honest about themselves online.  Most people know they will have to expose themselves at some point, so they choose to be honest, rather than disingenuous, when creating their online profiles.
Industry leader Match.com, which was launched in 1995, specializes in creating romantic opportunities so that singles are more likely to find someone special. Over the years, they’ve continued to refine their tools in order to take the lottery out of love.

Top antioxidant rich foods!

Top antioxidant rich foods!
Antioxidants are highly essential today, considering the worldwide spread of different cancers and other life-threatening health conditions.


Be it a short trip to the supermarket, or a visit to the local vegetable market, here is a list of foods that are packed with antioxidants, and you should definitely be getting them home.

Tomatoes : Probably the most versatile fruit (yes fruit!); tomatoes are loaded with lycopene, which is an amazing antioxidant that you can put to use. Also, tomatoes give you that extra boost of vitamins A and C, which help keep the body functioning to its optimum level.
Best of all, the tomato ketchup that you use so liberally, also contains a huge amount of lycopene.

Corn : A favorite in the monsoons, corn is packed full of antioxidants lutein, zeaxanthin and vitamin C. Plus, it helps protect your eyes, so be sure to load up on these on your next trip to the supermarket.

Spinach : You may hate it for all the reasons, but the fact is, Popeye got the girl (and his muscles too) thanks to this one single greenie. Loaded with iron, and an amazing blood purifier, spinach is one of the best foods to add to your diet. It also contains the antioxidant lutein, and the essentials beta carotene and zeaxanthin which help protect your body against the various ill-effects of free radical damage.

Berries : Blueberries, strawberries and raspberries are not just meant to be in your ice creams, make it a point to eat these fruits raw, or as juices. Loaded with vitamin C, anthocyanins and quercetin, these berries can be added to your morning cereal, or whip up a handful of berries with a cup of yogurt, for freshly prepared fruit yogurt.

Bell peppers : They come in three colors and make your salads and pizzas colorful, but that’s just food for the eye. It may seem to be untrue, but bell peppers have more vitamin C than an orange; all the more reason to add them to your pizza toppings. Also, the threesome is known for their abundance in vitamins A, C and E.

Garlic : It adds flavor to your dishes, and keeps your heart healthy, but there’s much more to this teeny tiny herb than just this. Garlic helps lower blood pressure and cholesterol and acts as a natural antibiotic. Just a clove of garlic contains vitamins A, C, E and the essential minerals selenium, sodium, iodine, iron, zinc, calcium, magnesium and potassium.

The Health Benefits of Red Wine

The Health Benefits of Red WineCan wine really improve our health and increase longevity? Scientists are beginning to say "Yes!" Supposing that the theory is true -- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are best for our health. Flavonoids are best known for their antioxidant qualities and help the body resist such maladies as allergens, viruses and carcinogens.
Red wines also contain anxioxidants, which help the body resist cancer and cardiovascular disease. Cabernet Sauvignon, Petit Syrah and Pinot Noir contain the highest concentrations of antioxidants and flavonoids.
Other red wines such as Merlots and red zinfandels contain fewer flavonoids, but more than most white wines. So, the best bet for drinking wine for our health is to stick to the dryer red wines.  Just because wine contains components that are central to good health doesn't give us a free rein to get plastered every night. Don't overdo it -- but adding a glass of wine to your daily diet can definitely make a difference to our health.
Paracelsus, the noted 16th-century Swiss physician wrote, "Wine is a food, a medicine and a poison - it's just a question of dose." As with almost any food or drink, wine consumed in large doses can be a detriment to our health.
Most health officials agree that one or two four-ounce glasses of wine per day can be beneficial to men, while women should limit their consumption to one four ounce serving per day.
Cardiovascular expert, Professor Roger Corder, has spent years studying the evidence of health benefits from red wine. In his new book, "The Wine Diet," he says he is convinced that most of us should include red wine in our every day lifestyle.
Corder discovered what he eventually labeled the "French Paradox." Specifically, he wondered why the French have a lower rate of heart disease despite the fact that their diet was extremely rich in fats. He concentrated his research on the southwest portion of France, where life expectancy seemed to be highest.
Professor Corder discovered that the region produces very tannic local wines, which contain the highest procyanidin (antioxidant) content of any wines, worldwide. This led him to further research on the amazing medical benefits of red wine.
While wine may not be man's ultimate elixir or fountain of youth, it certainly behooves us to consider adding a glass of wine or two to our daily diet - and raise a "toast" to our continued good health.           

Men Want Cuddles but Women Prefer Sex


Researchers have found that acts of affection like hugs and kisses were more important to men than women.

And for women, sex tends to get better over time - after a couple has been together about 15 years.

Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years. Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends. Women, meanwhile, said that such shows of affection had very little impact on their happiness.

Both men and women reported their sex lives improving the longer their relationship had lasted. But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex. The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.

Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.

"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.

"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.

She said: "We became interested in relationships that endure and how might we begin to understand them.

"Cuddles were more important to men in predicting the degree of happiness. The really useful message is we should not make presumptions about the genders."

"Because there''s no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.

Want a healthy life? Have sex

Want a healthy life? Have sex (© Getty Images)
From reducing migraine pain to lowering the risk of prostate cancer, this pleasurable exercise has many far-reaching health benefits.

While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits -- reduced migraine pain, lower risk of prostate cancer besides providing emotional well-being.Having more sex could not only make us feel good, it could provide far-reaching health benefits.

According to the National Survey of Sexual Attitudes and Lifestyles, unfortunately we are having less of it -- on average we have sex fewer than five times a month, compared to six-and-half times 20 years ago. Yet studies have linked regular sexual activity to emotional well-being, reduced migraine pain and even a lower risk of prostate cancer, Daily Mail reported.

A Canadian study last month found that half-an-hour of sexual activity could burn more calories than walking on a treadmill -- the researchers claimed sexual activity could be considered significant exercise.

The study measured the sexual activity of 21 couples aged between 18 and 35. They were monitored using an armband to calculate how many calories the wearer burned, and the intensity of the activity.

In a typical session, lasting 25 minutes, the men were observed as burning 100 calories on average, the women burned 69. The intensity of the activity was measured in METs (the Metabolic Equivalent of a Task); for men, the average reading was six METs, for women it was 6.6.

It's roughly the same as playing doubles tennis, or walking uphill, for 20 minutes, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.
According to the Canadian research, it can be classed as a moderate intensity exercise if you do enough of it.

Meanwhile, it is not just the heart and lungs that get a workout. Last week, scientists at the University of Maryland in the US found middle-aged rats made more brain cells after mating.

The scrapped ‘Do What U Want’ music video Lady Gaga didn’t want you to see

‘LADY GAGA BARES IT ALL’. Yes, yes she does.IT’S the music video Lady Gaga didn’t want the world to see — but now we’ve got a glimpse of the shocker that one source has called “an ad for rape”.
When Gaga released Do What U Want , the second single from her ill-fated ARTPOP album last October, she hyped up the release of an accompanying controversial video.
The video is directed by infamous photographer Terry Richardson, whose sexually explicit works cause controversy on their own, but who has also faced allegations in recent years of coercing his models into performing sexual acts.
Also featured in the video is R&B singer R. Kelly, himself no stranger to sex scandals after a 2002 video surfaced that appeared to show him engaging in sex with, and urinating on, an underage girl.
Despite the hype, the video never materialized when the single was released, and Gaga broke her silence in a January blog post to say that the delay had been “devastating” and her creative process had been rushed.

Now, TMZ have obtained a 30-second snippet of the video, and it’s not hard to see why Team Gaga decided against its release. Gaga's leaked video http://www.tmz.com/2014/06/19/lady-gaga-music-video-sexual-assault-do-what-u-want/
Lady Gaga writhes around naked in her scrapped ‘Do What U Want’ video.The clip opens with Gaga on an operating table, R. Kelly administering an unnamed “medicine” that renders her unconscious. Gaga’s lifeless, naked body is then propped up on the operating table by dancers who grind and twerk all over her.
In the next scene, Gaga — again naked, but for some scraps of newspaper — poses as Richardson shoots her against a wall plastered with her most inflammatory headlines.
Lady Gaga — ‘I’ve been betrayed and mismanaged’
Gaga touring Aus — but can it save ARTPOP?
The New York Post quotes an unnamed source who’s seen the full video: “Gaga had a video directed by an alleged sexual predator, starring another sexual predator. With the theme, ‘I’m going to do whatever I want with your body’? It was literally an ad for rape.”
While it’s hard to be shocked by Gaga’s antics nowadays, the initial furore over the song reignited with the video leak today, as fans questioned the appropriateness of teaming a track in which Gaga implores the listener to “Do what you want with my body” with a video starring two alleged sexual offenders.

Thinking Of A Happy Place Might Help Reduce Pain

Visualizing a safe place could help lessen pain during a medical procedure, a new study suggests.

Researchers examined the efficacy of visualization techniques during ablation of atrial fibrillation, a procedure that involves inserting a catheter with an electrode at the end of it into the body to destroy parts of the heart responsible for atrial fibrillation.
They examined 76 patients who used visualization techniques and 71 patients who received conventional care. The procedure took two to four hours, and all participants in the study also received local anesthesia, as well as painkillers that were administered by a nurse when they pushed a button. The participants were asked about their pain and anxiety every 15 minutes.
The patients who were in the visualization group were asked to "describe a comfortable safe place they want to be during the procedure. People have chosen a summer house, the beach, or the woods," study researcher Marianne Wetendorff Nørgaard, a clinical nurse specialist at Copenhagen University Hospital, Rigshospitalet, said in a statement. "During the procedure the nurse asks the patient to focus on their safe place and how it looks, smells and sounds."
And when a patient felt pain during the procedure, the nurse helped the patient to use visualization to provide an alternative reason for the pain.
"For example, if the patient says 'my chest is burning', the nurse may say 'imagine that it's a cold day and there is ice on your chest,'" Nørgaard explained in the statement. "Patients tell us that being in this trance like state with safe images makes the procedure a pleasant experience and it feels shorter."
Researchers found that the patients who were in the visualization group reported being in pain fewer times and requested fewer painkillers with the push button. However, researchers did not find that pain intensity or anxiety differed between those who employed visualization techniques and those who didn't.
The findings were presented at EuroHeartCare 2014; because they have yet to be published in a peer-reviewed journal, they should be considered preliminary. 

'Mean Girls' characters: Where are they now?

MEAN-GIRLSThis is worse than wearing sweatpants: Mean Girls isn’t getting a Tina Fey-penned sequel!
Despite some hopeful speculation from fans recently, Fey confirmed the news to Extra on Wednesday, saying, “We’re coming up next month on the 10-year anniversary of the original movie… We’re going to see if there’s any way to get everyone together, but not a movie, sadly. We’re all past high school age.” (Mean Girls 2, the 2011 TV movie sequel with a whole new group of girls, is best not mentioned.)
Like any good twenty-something, I love the movie, but the “no sequel” news is totally for the best. There’s no way people wouldn’t be disappointed by whatever they came up with, and now, fans can just continue to watch and love the original as the perfect high school satire that it is. For those that would like a little more, all hope isn’t lost: Fey is directing her energy towards a possible Mean Girls musical (which she told EW about last year in her EW Interview).
Since Fey has made it clear we aren’t going to get Regina and Gretchen’s High School Reunion, just for fun I went ahead and pictured where the whole fetch gang is now, 10 years post-high school.
Regina George: Regina George continued playing lacrosse at the college level, and subsequently joined a sorority, which she was ultimately kicked out of after an email she wrote cleverly berating her sisters went viral. She now works in PR, and her assistant has told her she isn’t allowed to tweet anymore, as her cutting, pitch-perfect insults have offended everyone from the Modern Family kids to people at the highest levels of the United States government. Anna Wintour has been nothing but impressed.
Gretchen Wieners: Gretchen got pregnant by her loser boyfriend senior year of college, and then ditched the guy (Joey Donner). After giving birth to Bella (that name is totally going to happen), she decided motherhood was her true calling. Recently, she’s the kindergarten helper in Bella’s class, making sure every person gets a Valentine’s Day card (including the cute single dads!). She also works part-time as an administrative assistant at Pillsbury, where she is regularly complimented on her hair.
Cady Heron: After she broke up with Aaron Samuels because he was far too dumb for her post-high school, Cady listened to her mom (and Ms. Norbury) and attended Northwestern University, graduating with a degree in Mathematics. Currently, she’s a teacher, and has a quiet life with good friends (including Janis, but not Damian; he knows what he did). Her secret pleasure is reading celebrity gossip, but she can’t help but feel for the young women the tabloids exploit, regardless of the mistakes they may have made.
Karen Smith: Karen’s weather reports quickly went viral, and she was snapped up right out of high school to become one of the weather people for Fox News, a job she holds to this day. Smith still keeps up with Wieners and her daughter via Facebook; she’s fond of “Like”-ing nearly every post, and still hasn’t totally figured out hashtags. Regina has not responded to her friend request.
Aaron Samuels: Aaron works as a model. Obsessed with his body and weight, he’s often overheard declaring he doesn’t do carbs. Damian totally heard he may have a little bit of a drug habit, and his new girlfriend is a total gold digger. He cries for what could have been with Cady every year on Oct. 3.
Janis Ian: After graduation, Janis went to art school before dropping out because there were too many rules. She moved to L.A., and while she hates most of the people she meets, she’s built a solid career for herself as a modernist painter. She never unfriended any of the girls she knew when she was 17 because she enjoys the feeling of superiority she gets while regularly checking out their social media presences. She can be found with a protest sign in her hand. 
Damian: Damian became a shameless social climber. After graduating from college in the Midwest, he moved to NYC where he regularly stalked celebs and appeared as a hanger-on on various reality shows. He once helped Rachel Zoe pick out a pair of shoes. He dropped whatever his last name was, and now hosts an eponymous show onE!.
Ms. Norbury achieved total world domination.

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