Research shows that female pain tolerance increases significantly during orgasm, thanks to a rush of hormones that act as natural painkillers. Experts note the effect can linger for up to two days, so there's another payoff: You may be able to push a little harder during your next workout.
People with active sex lives tend to work out more and have better dietary habits than those who get it on less often, according to experts. Why? During sex, as well as exercise, your brain releases higher levels of dopamine, a neurotransmitter that fuels motivation. The brain learns to seek more both in the bedroom and the gym, says Chronister.
After an orgasm, levels of prolactin and oxytocin rise, bringing on a drowsy feeling, which over time helps improve sleep quality, says Chronister. That's crucial for your fitness: Sleep spikes levels of muscle-building hormones and aids recovery. (And in one study, basketball players who slept two extra hours every night for six weeks hit more free throws.)
Research has found that women who have more orgasms and more frequent sex may have a higher resistance to coronary heart disease and type 2 diabetes.
Today, meeting a romantic partner through an online service is commonplace. In fact, a recent survey showed that 1 in 5 couples that have married in the last three years met each other through an online dating site. What is even more amazing is that twice as many married couples met online than in bars, at clubs, or at other social events – combined.
The reason is simple – it works.
Today, online dating has become a huge, highly developed industry. If you haven't tried it recently, you might be in for quite a surprise at how sophisticated and effective certain online dating services have now become.
And one company in particular, Match.com has grown to become the pre-eminant online dating service.
So, why are so many intelligent, successful singles meeting other great singles online today?
Firstly, online dating lets you get to know the basics about someone before deciding if you want to invest any time in them. And, studies have proven that communicating online before meeting someone face-to-face significantly reduces the stress involved in your first meeting, leading to more great first dates.
The online dating process also lets people spot potential red flags before they set up a date. It sure beats getting involved with someone and then discovering something that’s a real deal-breaker for you.
And, contrary to what some may think, research has also shown that people are generally honest about themselves online. Most people know they will have to expose themselves at some point, so they choose to be honest, rather than disingenuous, when creating their online profiles.
Industry leader Match.com, which was launched in 1995, specializes in creating romantic opportunities so that singles are more likely to find someone special. Over the years, they’ve continued to refine their tools in order to take the lottery out of love.
Antioxidants are highly essential today, considering the worldwide spread of different cancers and other life-threatening health conditions.
Be it a short trip to the supermarket, or a visit to the local vegetable market, here is a list of foods that are packed with antioxidants, and you should definitely be getting them home.
Tomatoes : Probably the most versatile fruit (yes fruit!); tomatoes are loaded with lycopene, which is an amazing antioxidant that you can put to use. Also, tomatoes give you that extra boost of vitamins A and C, which help keep the body functioning to its optimum level.
Best of all, the tomato ketchup that you use so liberally, also contains a huge amount of lycopene.
Corn : A favorite in the monsoons, corn is packed full of antioxidants lutein, zeaxanthin and vitamin C. Plus, it helps protect your eyes, so be sure to load up on these on your next trip to the supermarket.
Spinach : You may hate it for all the reasons, but the fact is, Popeye got the girl (and his muscles too) thanks to this one single greenie. Loaded with iron, and an amazing blood purifier, spinach is one of the best foods to add to your diet. It also contains the antioxidant lutein, and the essentials beta carotene and zeaxanthin which help protect your body against the various ill-effects of free radical damage.
Berries : Blueberries, strawberries and raspberries are not just meant to be in your ice creams, make it a point to eat these fruits raw, or as juices. Loaded with vitamin C, anthocyanins and quercetin, these berries can be added to your morning cereal, or whip up a handful of berries with a cup of yogurt, for freshly prepared fruit yogurt.
Bell peppers : They come in three colors and make your salads and pizzas colorful, but that’s just food for the eye. It may seem to be untrue, but bell peppers have more vitamin C than an orange; all the more reason to add them to your pizza toppings. Also, the threesome is known for their abundance in vitamins A, C and E.
Garlic : It adds flavor to your dishes, and keeps your heart healthy, but there’s much more to this teeny tiny herb than just this. Garlic helps lower blood pressure and cholesterol and acts as a natural antibiotic. Just a clove of garlic contains vitamins A, C, E and the essential minerals selenium, sodium, iodine, iron, zinc, calcium, magnesium and potassium.
Can wine really improve our health and increase longevity? Scientists are beginning to say "Yes!" Supposing that the theory is true -- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are best for our health. Flavonoids are best known for their antioxidant qualities and help the body resist such maladies as allergens, viruses and carcinogens.
Red wines also contain anxioxidants, which help the body resist cancer and cardiovascular disease. Cabernet Sauvignon, Petit Syrah and Pinot Noir contain the highest concentrations of antioxidants and flavonoids.
Other red wines such as Merlots and red zinfandels contain fewer flavonoids, but more than most white wines. So, the best bet for drinking wine for our health is to stick to the dryer red wines. Just because wine contains components that are central to good health doesn't give us a free rein to get plastered every night. Don't overdo it -- but adding a glass of wine to your daily diet can definitely make a difference to our health.
Paracelsus, the noted 16th-century Swiss physician wrote, "Wine is a food, a medicine and a poison - it's just a question of dose." As with almost any food or drink, wine consumed in large doses can be a detriment to our health.
Most health officials agree that one or two four-ounce glasses of wine per day can be beneficial to men, while women should limit their consumption to one four ounce serving per day.
Cardiovascular expert, Professor Roger Corder, has spent years studying the evidence of health benefits from red wine. In his new book, "The Wine Diet," he says he is convinced that most of us should include red wine in our every day lifestyle.
Corder discovered what he eventually labeled the "French Paradox." Specifically, he wondered why the French have a lower rate of heart disease despite the fact that their diet was extremely rich in fats. He concentrated his research on the southwest portion of France, where life expectancy seemed to be highest.
Professor Corder discovered that the region produces very tannic local wines, which contain the highest procyanidin (antioxidant) content of any wines, worldwide. This led him to further research on the amazing medical benefits of red wine.
While wine may not be man's ultimate elixir or fountain of youth, it certainly behooves us to consider adding a glass of wine or two to our daily diet - and raise a "toast" to our continued good health.
Researchers have found that acts of affection like hugs and kisses were more important to men than women.
And for women, sex tends to get better over time - after a couple has been together about 15 years.
Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years. Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends. Women, meanwhile, said that such shows of affection had very little impact on their happiness.
Both men and women reported their sex lives improving the longer their relationship had lasted. But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex. The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.
Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.
"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.
"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.
She said: "We became interested in relationships that endure and how might we begin to understand them.
"Cuddles were more important to men in predicting the degree of happiness. The really useful message is we should not make presumptions about the genders."
"Because there''s no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.
From reducing migraine pain to lowering the risk of prostate cancer, this pleasurable exercise has many far-reaching health benefits.
While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits -- reduced migraine pain, lower risk of prostate cancer besides providing emotional well-being.Having more sex could not only make us feel good, it could provide far-reaching health benefits.
According to the National Survey of Sexual Attitudes and Lifestyles, unfortunately we are having less of it -- on average we have sex fewer than five times a month, compared to six-and-half times 20 years ago. Yet studies have linked regular sexual activity to emotional well-being, reduced migraine pain and even a lower risk of prostate cancer, Daily Mail reported.
A Canadian study last month found that half-an-hour of sexual activity could burn more calories than walking on a treadmill -- the researchers claimed sexual activity could be considered significant exercise.
The study measured the sexual activity of 21 couples aged between 18 and 35. They were monitored using an armband to calculate how many calories the wearer burned, and the intensity of the activity.
In a typical session, lasting 25 minutes, the men were observed as burning 100 calories on average, the women burned 69. The intensity of the activity was measured in METs (the Metabolic Equivalent of a Task); for men, the average reading was six METs, for women it was 6.6.
It's roughly the same as playing doubles tennis, or walking uphill, for 20 minutes, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.
According to the Canadian research, it can be classed as a moderate intensity exercise if you do enough of it.
Meanwhile, it is not just the heart and lungs that get a workout. Last week, scientists at the University of Maryland in the US found middle-aged rats made more brain cells after mating.