Showing posts with label benefit. Show all posts
Showing posts with label benefit. Show all posts

4 Ways Sex Can Make Your Workouts Better

Having more sex can actually score you better results from your workouts. Solo sex counts, too!

Research shows that female pain tolerance increases significantly during orgasm, thanks to a rush of hormones that act as natural painkillers. Experts note the effect can linger for up to two days, so there's another payoff: You may be able to push a little harder during your next workout.

People with active sex lives tend to work out more and have better dietary habits than those who get it on less often, according to experts. Why? During sex, as well as exercise, your brain releases higher levels of dopamine, a neurotransmitter that fuels motivation. The brain learns to seek more both in the bedroom and the gym, says Chronister.

After an orgasm, levels of prolactin and oxytocin rise, bringing on a drowsy feeling, which over time helps improve sleep quality, says Chronister. That's crucial for your fitness: Sleep spikes levels of muscle-building hormones and aids recovery. (And in one study, basketball players who slept two extra hours every night for six weeks hit more free throws.)

Research has found that women who have more orgasms and more frequent sex may have a higher resistance to coronary heart disease and type 2 diabetes.

Multivitamins – Weighing the Pros and Cons

Multivitamins – Weighing the Pros and Cons
Are multivitamins really worth your time (and money)? Read on to find out…

A quick look at the medicine section of your local supermarket will tell you how popular multivitamin and mineral supplements have become in the past few years. In an attempt to compensate for the lack of healthy food, and sometimes, blinded by the celebrity diet fads, many people have now started taking multivitamin supplements on a daily basis.

The Pros

Multivitamin supplements were actually designed for individuals with special needs, such as kids suffering from malnutrition, pregnant women, lactating mothers, elderly individuals and individuals suffering from certain health conditions. However, you could still benefit by taking these supplements.

Multivitamin supplements could replenish your body’s reserves of the vitamins, minerals and micronutrients you are lacking. They therefore also cut down the risk of anemia, scurvy and other deficiency disorders.

Rich in vitamins A, C and E, these supplements slow down ageing and cut down your risk of suffering from conditions such as cancer, cardiovascular disease, Alzheimer’s disease and boost your immunity.

Taking multivitamin supplements occasionally could also help you deal with some particular region or condition-oriented problems. Pregnant women can get that extra folic acid to ensure a healthy baby and you could get your dose of vitamin D if you don’t really go outdoors.

The Cons

While multivitamins themselves do a pretty good job of keeping the body healthy, fit and active; every day consumption of these supplements could actually be harmful for the body and may have negative impacts on your health too.

Probably the worst fact about multivitamin supplements is that they pack in mega doses of all vitamins and micronutrients. An overdose of anything, even vitamins, is seriously bad for health, and when taken daily, multivitamin supplements have a good way of doing more bad than good for your health.

If you have just started taking multivitamin supplements, there’s a good chance it could interfere with the drugs and medications you have already been taking. It is important to consult a professional at this stage.

Many multivitamin supplements found today are not backed by good research, and don’t contain ideal proportions of vitamins. A good percentage of multivitamin supplements found on supermarket shelves today are not FDA-approved, and are not entirely pure.

On an end-note, its best to take multivitamin supplements, but occasionally; taking advice from your doctor could help you better understand about how multivitamin supplements could help you.

Benefits of Hugging

Benefits of hugging
Benefits of hugging (Thinkstock photos/Getty Images)
Hugging therapy is said to be a powerful way of healing. 

Research shows that hugging is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. Here are listed some of the positive effects of hugging:

1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.

2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Holding a hug for an extended time lifts one's serotonin levels, elevating mood leading to happiness.

3. Hugging boosts self-esteem. Everybody wants to be loved and treated special. The associations of self-worth from our early years are still embedded in our nervous system as adults. The hugs and cuddle we received from our near and dear ones while growing up remain imprinted at a cellular level. Hugs, therefore, connect us to our ability to self love.

4. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

5. Hugs balance out the nervous system.

6. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

7. Hugs are like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

8. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding.

Very Important Information About Organ Donation

Every 10 minutes someone is added to the National Transplant Waiting List.
Every donor can on average save up to 8 lives.
Every day an average of 79 people receive organ transplants and 18 people die waiting for transplants.
The gap between organ donors and people on the transplant waiting list continues to widen.
Check out this amazing infographic to find some very important information about organ donation.

Top 5 Flat-Belly Foods

Top 5 Foods for a Flat Belly
Dreaming of a flat stomach without hitting the gym? The good news is your dream may not be too far away. Whether you’re hoping to blitz away a muffin top or are battling with bloating, your diet is integral to shaping up this problem area. Start eating your way to a trimmer waistline with these top 5 foods for a flat stomach.

Flax seeds

Flax seeds (often referred to as linseeds) are nutritious seeds packed with monounsaturated fats (MUFAs) - which are actually a lot more diet-friendly than they sound. Monounsaturated fats, unlike saturated fats (the "bad" fats found in junk food), not only lower cholesterol levels but they can also help to reduce body fat. Liz Vaccariello, author of The Flat Belly Diet, advocates these healthy fats for those wanting to specifically target belly fat.

Not only will these super seeds tackle love handles, but they are great for those suffering from bloating. Flax seeds provide high levels of fibre and can help to keep the digestive system running smoothly, helping to banish bloating, constipation and other digestive problems. Try adding a tablespoon of freshly ground flax seeds to your morning cereal, lunchtime salad, or homemade smoothie to start enjoying their belly-flattening benefits.


Blackberries, blueberries, acai berries... what do these fruits have in common? They could all help you to squeeze back into your skinny jeans. Studies have suggested that those wanting to lose their belly fat should opt for fruit that is blue or red in colour (such as cherries, red grapes and many types of berries). In fact, it is the chemicals that are responsible for giving these fruits their colour (anthocyanins) that, according to recent research, also burn abdominal fat.


Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as part of a meal or a snack between meals. You could also try combining natural yoghurt, berries and flax seeds in a morning smoothie or bowl of cereal, getting you off to a great tummy-trimming start before you even leave the house.

Whole grains

Whole grains are great for weight management and shedding those excess pounds. Not only are they a low-fat source of slow-release energy but, due to their high levels of fibre, they will help to regulate the digestive system and also keep you feeling fuller for longer. Eating whole grains also helps to lower levels of cortisol (the stress hormone) and insulin in the body, both of which encourage fat to be stored around the belly.

Many people, however, instinctively opt for wheat as their primary source of whole grains, which is often not the best choice. Not only is wheat difficult to digest - which can cause bloating in some - but it is better to eat grains in their natural form rather than as a processed flour. Good alternatives to try are brown rice, oats, buckwheat and spelt. Quinoa - although technically a seed - is also a nutritious alternative that can be used in the place of grains such as pasta and couscous.


While it's not technically a food, a lack of water in your diet could be the one thing still standing in your way of a flat stomach. Bloating is something that affects many women and the problem is often worsened - or even instigated - by a lack of fluids in the system. Drinking water will help to flush toxins out of the system, curb hunger, improve the digestive system and reduce fluid retention, all of which will leave your stomach looking flatter.

If you are aiming for a flat belly, it is important to drink a minimum of eight glasses of liquids a day. Although this does not have to be water, it is best to go for liquids that are still (fizzy drinks can cause bloating) and low in calories. If you don't fancy plain water, a good alternative is green tea - which is also rumoured to have fat burning benefits - or fennel, dandelion or peppermint teas, all of which can combat bloating.

5 Health Benefits of Masturbation

5 Health Benefits of Masturbation
A new survey from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week. That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

Given our busy schedules, perhaps the time has come to enjoy solo sex. Remember, 94% men and 89% women still masturbate on a regular basis. Masturbation doesn't cause any harm to your body until and unless you over do it. And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes. Here are 5 reasons to take matters into your own hands right now. (You’re welcome.)

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

Blame Your Brain for Eating Junk Food

Blame Your Brain for Eating Junk Food

Brain restrains signals and tells body to consume lip-smacking pizzas and burgers, says a new study.

Panfull of pizza and cheese toppings in actuality can direct your head to munch it all. Yes this is true and now it’s official. This psychologically satisfying study by UT Southwestern Medical Center, Dallas, revealed that fat content from variety of foods such as burgers and ice-cream goes straight to the brain.

It is a process where the brain is prompted by the fat molecules to drive messages to body’s cell- with a word of caution to pay no heed to the hunger-restraining warning signs. It is then instigated by insulin and leptin- the two fundamental hormones which help keeping a check on one’s weight.

Research shows that this process can last up to three days.  Experts suggest that usually our bodies know where to put a stop to when we are consuming food in excessive amount. However, that is not the norm in cases where the food happens to suit our taste palette and is irresistibly good.

Medical reports suggest that an individual’s whole brain working can alter in a considerably small period of time. Their results imply that when one binges on foods high in fat content, their brain tends to catch a ‘hit’ because of the fatty acids present in them. This in result makes body opposed to leptin and insulin. Thus, one is not informed by the brain to put a halt in their eating and is likely to overindulge.

The experts also discovered that a particular variety of fat which is known as palmitic acid- most prominent in beef and dairy products such as butter, milk and cheese- is predominantly successful at initiating this particular mechanism.

This particular study was performed by revealing mice and rats to fat content in many ways. It was done by inserting numerous varieties of fats straight into the brain, either via nourishing the animal through a stomach tube nearly thrice a day or by carotid artery.

Animals were given an equal quantity of fats and calories though the type of fat varied. Palmitic acid, unsaturated oleic acid and monounsaturated fatty acids were the different type of fats given to them which is commonly found in our everyday food such as grapeseed oil and olive oil.

According to Research “There are various centres in the brain that stimulates your appetite. It may increase or decrease. You may have various moods just by looking at the food.”

Many people have food according to their taste and some go by health factor and availability. People are not really guided about the health factor of the food they intake and that is the reason they usually pick the taste pattern ignoring the health perspective. Junk food may impair how your brain responds and can further make it duller. Lack of concentration is another factor that is caused due to continuous intake of junk food.

“Socio-Cultural behaviour is the chief reason that attracts maximum towards the junk food. For instance, people who are vegetarian in school usually become non-vegetarian in college which leads to behavioural change in people. Secondly, they adapt habits such as smoking and drinking. They usually adapt an environment around them ignoring the health perspective thinking it’s "IN and HEP,”

In brief the most observed way to lose weight by researchers is to get in link to the psychosomatic connection of food.

So, now we know what to blame, when you hog tubful of indulgence.


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