Showing posts with label dating. Show all posts
Showing posts with label dating. Show all posts

Be real and strike a warm bond

Be real and strike a warm bond
Creating strong, warm relationships is not everybody's cup of tea. Pick up ways to to bond with people. 

Show interest in people: Everybody loves a little bit of attention. More so when it's personal. So, make a personal connection with people. Ask them about their loved ones as it gives people a sense of belongingness. Bring out a human element that creates instant bonding. However, make sure to not to get too personal. Maintain that healthy warm distance in personal aspects.

Talk about their interests/hobbies/passion: It's common wisdom that people love to talk about their interests, profession, passion. Find something, an idea or a hobby that others are interested or passionate about and just ask a question. It's always wise to make the person feel wanted by knowing his/her interests or passion. It's a sure shot way to create bonding.

Be a good listener: A good listener is always a winner. Allow people to express themselves. When people talk about the problems, listen and ask pertinent questions. You get to know people through their struggles and challenges. And if you do so with empathy, then you create bonds that will last a lifetime.

Be Real: When you're comfortable, you're real. Don't pretend. Masks eventually fall. People always appreciate genuine emotions. When you are who you are, you share a part of that with the other person, creating a stronger, warmer bond.

This New Natural Testosterone Booster Has Men Everywhere Raving

It's a disturbing thought, one that usually hits after an unexpected physical challenge — like weaker workouts, slower recovery, or not performing in the bedroom the way you used to.
And though you may not "feel old," you know you don't look or feel like the man you used to be.
The issue? You might not have enough free testosterone
A person's bloodstream contains two types of testosterone: bonded testosterone and free testosterone. Bonded testosterone attaches to molecules in the body and is mostly ineffective. However, free testosterone can enter your cells easily and plays a vital role in libido, strength, stamina, and vitality.
While the market is flooded with questionable options for increasing a man's free testosterone levels, a group of researchers in Boston, Massachusetts have developed a dietary supplement that's different. It triggers the body to increase its levels of free testosterone naturally and safely.
Called Nugenix, the supplement primarily relies on an ingredient called Testofen®, which has been shown in clinical trials to boost free testosterone levels, increase sex drive, and improve libido. Adding to Nugenix's potency are additional key ingredients like zinc and vitamins B12 and B6, which have been shown to improve physical performance and strength, increase drive, and aid in recovery.
Nugenix has no harmful side effects, and has been shown to deliver improvements in strength and endurance in as little as a week. According to studies held in both Irvine, California and Queensland, Australia, users reported greater muscle definition and quicker recovery times, increased sex drive, and feelings of alertness.

4 Ways Sex Can Make Your Workouts Better

Having more sex can actually score you better results from your workouts. Solo sex counts, too!

Research shows that female pain tolerance increases significantly during orgasm, thanks to a rush of hormones that act as natural painkillers. Experts note the effect can linger for up to two days, so there's another payoff: You may be able to push a little harder during your next workout.

People with active sex lives tend to work out more and have better dietary habits than those who get it on less often, according to experts. Why? During sex, as well as exercise, your brain releases higher levels of dopamine, a neurotransmitter that fuels motivation. The brain learns to seek more both in the bedroom and the gym, says Chronister.

After an orgasm, levels of prolactin and oxytocin rise, bringing on a drowsy feeling, which over time helps improve sleep quality, says Chronister. That's crucial for your fitness: Sleep spikes levels of muscle-building hormones and aids recovery. (And in one study, basketball players who slept two extra hours every night for six weeks hit more free throws.)

Research has found that women who have more orgasms and more frequent sex may have a higher resistance to coronary heart disease and type 2 diabetes.

How to Meet the Right Person Online

How to Meet the Right Person OnlineToday, meeting a romantic partner through an online service is commonplace.  In fact, a recent survey showed that 1 in 5 couples that have married in the last three years met each other through an online dating site.  What is even more amazing is that twice as many married couples met online than in bars, at clubs, or at other social events – combined.
The reason is simple – it works. 
Today, online dating has become a huge, highly developed industry.  If you haven't tried it recently, you might be in for quite a surprise at how sophisticated and effective certain online dating services have now become.
And one company in particular, has grown to become the pre-eminant online dating service.
So, why are so many intelligent, successful singles meeting other great singles online today?
Firstly, online dating lets you get to know the basics about someone before deciding if you want to invest any time in them.  And, studies have proven that communicating online before meeting someone face-to-face significantly reduces the stress involved in your first meeting, leading to more great first dates.
The online dating process also lets people spot potential red flags before they set up a date.  It sure beats getting involved with someone and then discovering something that’s a real deal-breaker for you.
And, contrary to what some may think, research has also shown that people are generally honest about themselves online.  Most people know they will have to expose themselves at some point, so they choose to be honest, rather than disingenuous, when creating their online profiles.
Industry leader, which was launched in 1995, specializes in creating romantic opportunities so that singles are more likely to find someone special. Over the years, they’ve continued to refine their tools in order to take the lottery out of love.

Want a healthy life? Have sex

Want a healthy life? Have sex (© Getty Images)
From reducing migraine pain to lowering the risk of prostate cancer, this pleasurable exercise has many far-reaching health benefits.

While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits -- reduced migraine pain, lower risk of prostate cancer besides providing emotional well-being.Having more sex could not only make us feel good, it could provide far-reaching health benefits.

According to the National Survey of Sexual Attitudes and Lifestyles, unfortunately we are having less of it -- on average we have sex fewer than five times a month, compared to six-and-half times 20 years ago. Yet studies have linked regular sexual activity to emotional well-being, reduced migraine pain and even a lower risk of prostate cancer, Daily Mail reported.

A Canadian study last month found that half-an-hour of sexual activity could burn more calories than walking on a treadmill -- the researchers claimed sexual activity could be considered significant exercise.

The study measured the sexual activity of 21 couples aged between 18 and 35. They were monitored using an armband to calculate how many calories the wearer burned, and the intensity of the activity.

In a typical session, lasting 25 minutes, the men were observed as burning 100 calories on average, the women burned 69. The intensity of the activity was measured in METs (the Metabolic Equivalent of a Task); for men, the average reading was six METs, for women it was 6.6.

It's roughly the same as playing doubles tennis, or walking uphill, for 20 minutes, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.
According to the Canadian research, it can be classed as a moderate intensity exercise if you do enough of it.

Meanwhile, it is not just the heart and lungs that get a workout. Last week, scientists at the University of Maryland in the US found middle-aged rats made more brain cells after mating.

Multivitamins – Weighing the Pros and Cons

Multivitamins – Weighing the Pros and Cons
Are multivitamins really worth your time (and money)? Read on to find out…

A quick look at the medicine section of your local supermarket will tell you how popular multivitamin and mineral supplements have become in the past few years. In an attempt to compensate for the lack of healthy food, and sometimes, blinded by the celebrity diet fads, many people have now started taking multivitamin supplements on a daily basis.

The Pros

Multivitamin supplements were actually designed for individuals with special needs, such as kids suffering from malnutrition, pregnant women, lactating mothers, elderly individuals and individuals suffering from certain health conditions. However, you could still benefit by taking these supplements.

Multivitamin supplements could replenish your body’s reserves of the vitamins, minerals and micronutrients you are lacking. They therefore also cut down the risk of anemia, scurvy and other deficiency disorders.

Rich in vitamins A, C and E, these supplements slow down ageing and cut down your risk of suffering from conditions such as cancer, cardiovascular disease, Alzheimer’s disease and boost your immunity.

Taking multivitamin supplements occasionally could also help you deal with some particular region or condition-oriented problems. Pregnant women can get that extra folic acid to ensure a healthy baby and you could get your dose of vitamin D if you don’t really go outdoors.

The Cons

While multivitamins themselves do a pretty good job of keeping the body healthy, fit and active; every day consumption of these supplements could actually be harmful for the body and may have negative impacts on your health too.

Probably the worst fact about multivitamin supplements is that they pack in mega doses of all vitamins and micronutrients. An overdose of anything, even vitamins, is seriously bad for health, and when taken daily, multivitamin supplements have a good way of doing more bad than good for your health.

If you have just started taking multivitamin supplements, there’s a good chance it could interfere with the drugs and medications you have already been taking. It is important to consult a professional at this stage.

Many multivitamin supplements found today are not backed by good research, and don’t contain ideal proportions of vitamins. A good percentage of multivitamin supplements found on supermarket shelves today are not FDA-approved, and are not entirely pure.

On an end-note, its best to take multivitamin supplements, but occasionally; taking advice from your doctor could help you better understand about how multivitamin supplements could help you.

World Cup 2014: Which teams are allowed to have sex?

Forget the fantastic goals and put the comical cans of spray paint to the back of your mind. The real story coming from the Brazil World Cup is going on behind closed doors. It's not yet another Fifa corruption claim, but which players are, er, scoring off the pitch.

More goals have been scored in the opening days of the competition that at any previous tournament, but the world's media has been speculating breathlessly about another kind of scoring: which teams' managers are, shall we say, restricting strenuous nocturnal stamina-training activities.

There are no hard and fast rules about whether players should be allowed to have sex during tournament periods, but some teams are being very firm about their sexually restrictive policies, while others are happy to let nature take its course.

We do know that the Italian team, which vanquished England on Saturday, were permitted to enjoy the company of their wives and girlfriends in Manaus the night before their 2-1 victory. Of course, the same was true of the England camp, though, so the Italians had no unfair advantage there.

As an aside, gullible fans can take cheer from a breathless Daily Star "exclusive" which "revealed" that England fans could now relax, as the arrival of "sexy" Coleen Rooney would "perk" up her husband Wayne's performance on the pitch, after he fired "blanks" against Italy. That's a victory against Uruguay sorted then, lads.

The Spanish and Germans are allowed to play away from the pitch throughout the four-week festival of football, but are forbidden from indulging the night before any game, so it's unlikely that it was a night of passion with his wife Lisa that inspired striker Thomas Mueller to score a hat-trick on the pitch against Portugal.

Oddly, the Costa Ricans only have a restriction on sex until the second round of the tournament, while the more traditional Nigerians are only allowed to bed down with their wives, not their girlfriends. In contrast, the Brazilian and Mexican players have been told to fill their boots, as long as it's not too acrobatic. One can only assume team coaches are pulling all-night shifts outside bedroom doors to enforce a missionary-only policy

Unsurprisingly, it's the romance-friendly French who have perhaps the most trusting policy, allowing a sexual free-for-all as long as the frequency, type and timing of activities don't get out of control. Apparently, the team's former doctor says that sex is "relaxing" for the players, but there's a stern warning that it shouldn't become an all-night activity. Most scientists tend to agree with him, too, with numerous studies finding sex before sport has few, if any, ill effects on the players' game.

The Bosnia and Herzegovina manager obviously hasn't seen those studies, though, and he's instigated a total sex ban. It's the same story for the sex-deprived players of Russia and Chile, though the latter could potentially pop home between games for some forbidden passion. Perhaps they've taken inspiration from the ancient Greeks, who believed that preserving a man's sperm was essential to creating the required aggression for public performance.

What footballers and elite athletes get up to at sporting competitions has ignited media feeding frenzies before. In 2006 the England camp was called a "circus" by Rio Ferdinand after manager Sven Goran Eriksson allowed celebrity wives and girlfriends such as Victoria Beckham and Cheryl Cole to accompany the squad. Four years later, Fabio Capello was much stricter in South Africa - not that it did much good on the pitch.

As for the elite stars themselves, most have (sensibly) stayed silent about the intimate details of their sexual exploits, but back in the 1990s Linford Christie, the British sprinter, famously said a romp the night before a race made his legs feel like lead. That wouldn't do for a quarter-final clash.

40 Wildest Sex Secrets Revealed

wildest sex secrets revealedPolled more than 1,000 men to find out exactly what it takes to flip their switches. We couldn't resist tossing out some outrageous questions too, like what pet names they have for their privates. (Um, the Banana Stand?) Just wait till you see all the fascinating stuff these guys shared...

1. In an ideal world, how often would you have sex?
A few times a week: 46%
Every day: 35%
More than once a day: 14%

2. What's the most number of times you've had sex in one day?

Three: 32%
Five or more: 28%
Four: 23%
Two: 15%
One: 2%

3. How long do you need to recover between rounds of sex before you're ready to go again?
Twenty minutes to an hour: 50%
Less than twenty minutes: 36%
Several hours: 13%
Up to a day or longer: 1%

4. What's the sexiest way for a girl to let you know she's in the mood?

Brushing a finger over my package and giving me a look: 45%
Kissing me deeply with tongue: 24%
Sending me a dirty text: 20%
Slowly beginning to strip: 11%

5. In an ideal world, how long would foreplay last?
Ten to fifteen minutes: 32%
Five to ten minutes: 28%
Fifteen to twenty minutes: 19%

6. In an ideal world, how long would vaginal intercourse last?
Ten to fifteen minutes: 29%
Fifteen to twenty minutes: 28%
More than twenty minutes: 24%

7. Outside the bedroom, where in the house is your fave place to get down?
On the couch: 38%
In the shower: 28%
In front of the bathroom mirror: 13%
On the kitchen counter: 13%
On the floor: 8% 

8. What's your all-time favourite sex act?
Vaginal intercourse: 47%
Receiving oral sex: 15%
Sixty-nine: 14%
Performing oral sex: 10%
Performing anal sex: 4%

9. What's your favourite sex position?

Girl on top: 35%
Doggie-style: 32%
Reverse cowgirl: 15%
Missionary: 14%
Spooning: 4%

10. Choose the type of sex you prefer:
Slow and passionate: 63%
Fast and aggressive: 37%

11. What's the hottest thing a girl can wear to bed?
Boy shorts and a tank top: 40%
Nothing at all: 34%
A silky negligee: 22%
Sweatpants and a T-shirt: 4%

12. What about to seduce you?
A sexy little black dress: 32%
Lingerie: 24%
Skinny jeans with a breast-y top: 21%

13. Which is a bigger problem for you in the bedroom?
Not lasting long enough: 42%
I don't have any problems: 24%
Lasting too long: 18%
Going soft inside her: 10%
Not being able to get it up: 6%

14. When you have a penis problem in bed, how do you want your girlfriend to respond?
"Hey, no big deal-you've still got a tongue and fingers, don't you?": 56%
"Don't worry, we don't have to hook up tonight. You want a massage?": 26%
I don't want her to mention it: 14%
"It's a cliché because it's true-it really does happen to all guys. Let's see what's on TV.": 4%

15. How long do you expect to wait before having sex with a new girl you've just started seeing?

Three dates: 45%
Five dates or more: 26%
Two dates: 12%
Four dates: 11%
One date: 6%

16. Will you sleep with a woman on a first date?

Yes: 68%
No: 32%

17. If you sleep with a woman on a first date, what are the chances that you'll ask for a second date?
Only if the date was fun: 50%
Very likely: 27%
Not very likely/Not gonna happen: 15%
Only if the sex was good: 8%

18. How often do you watch porn?
At least once a week: 46%
Several times a month: 20%
Rarely or never: 14%
At least once a day: 6%

19. How do you feel about watching porn with a girlfriend or wife?
I love it: 72%
I'm not crazy about it: 28%

20. Do you have a name for your penis?
No: 87%
Yes: 13%

21. Some names:
The Banana Stand
Big Guy
The Snake
The Rocket
Little Man
Big Lefty

22. Have you ever measured your penis?
Yes: 74%
No: 26%

23. If yes, did you measure length, width, or both?

Measured length only: 55%
Measured both width and length: 45%

24. What makes a woman incredible and unforgettable in bed? The 10 most common answers:
Eye Contact

25. If you're not crazy about it, why not?
I'm worried she'll be upset or offended by what I like: 48%
Porn is my escape: 39%
She's into porn that I'm not into: 13%

26. Ideally, how much time should a woman spend going down on you?

Five minutes or less: 41%
Until I orgasm: 33%
More than five minutes: 26%

27. How often would you prefer a woman go down on you before sex?
Sometimes: 36%
Most of the time: 35%
Every time: 18%
Once in a while: 10%
Never: 1%

28. How often would you prefer to go down on a woman before sex?
Most of the time: 39%
Sometimes: 27%
Every time: 25%
Once in a while: 7%
Never: 2%

29. The key to amazing oral sex is...
Enthusiasm: 45%
Also using your hands: 22%
Showing the balls some love too: 13%
Deep-throating: 11%
Lots of saliva: 5%
Paying attention to my back door: 4%

30. Will you have sex with a woman when she's on her period?
Yes: 62%
No: 38%

31. What do you want her to do to your nipples during sex?
Leave them alone: 50%
Kiss, lick, and suck them: 42%
Bite and pinch them: 8%

32. Do you like it when a woman puts her finger in your back door?

No: 59%
Yes: 21%
If that's what she's into: 20%

33. What are some items on your ultimate sex checklist?
Sex on the beach: 71%
Getting oral sex while driving: 69%
Making a sex tape: 52%
Partner swapping: 16%

34. Would you ever want to participate in a threesome?

Yes, and I haven't done it yet: 61%
No, and I've never done it: 21%
Yes, and I've done it before: 16%
No, and I've done it before: 2%

35. Would you ever want to perform anal sex?
Yes, and I've done it before: 44%
Yes, and I haven't done it yet: 26%
No, and I've never done it: 22%
No, and I've done it before: 8%

36. What's your favourite 69 position?
I'm on the bottom; she's on top: 77%
We're on our sides: 12%
I'm on top; she's on the bottom: 9%

37. Do you like to role-play in bed?
Yes, and I haven't done it yet: 43%
No, and I've never done it: 26%
Yes, and I've done it before: 25%
No, and I've done it before: 6%

38. What's the hottest character for a girl to dress up as?

Schoolgirl: 32%
Secretary: 16%
Nurse: 13%
Teacher: 12%

39. What position gives you the hottest view of her body?
Girl on top: 68%
Doggie-style: 17%
Reverse cowgirl: 13%
Spooning: 2%

40. What do you really want to hear during dirty talk in the bed?
What she wants me to do to her: 55%
Whatever pops into her head: 25%
What I'm doing that's so hot: 20%

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


Forget gym, Now Burn Calories by Sexercise!

Forget gym, Now burn Calories by Sexercise!

Forget running on treadmills or hitting expensive gyms to shed those extra pounds, as now a cheaper way to lose calories has emerged in the form of - sexercise.

A study has revealed that, women are more inclined to have sex after a long day if they think it will help them lose weight.

Research showed that 76 percent of women are more inclined to weave the nocturnal workout into their routines if they think they will burn calories.

And almost two thirds of women who do own gym memberships said they were happier to carry out such activities as having sex and even doing the vacuuming if they thought it would burn as many calories as a traditional workout.

According to Kerry McCloskey's book, 'The Ultimate Sex Diet', a half-hour session of lovemaking will burn about 150 to 250 calories, and even up to 350 calories, depending on just how active you are.

Simply kissing for an hour burns over 200 calories - equivalent to three HobNob biscuits.

"We are burning calories constantly as we go about our day to day business," the Daily Mail quoted Darren Linnell, creator of Aspire drinks who commissioned the survey, as saying.

"It's about being aware of the small things we can do to give us that extra boost," he stated.


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