Showing posts with label female. Show all posts
Showing posts with label female. Show all posts

Be real and strike a warm bond


Be real and strike a warm bond
Creating strong, warm relationships is not everybody's cup of tea. Pick up ways to to bond with people. 

Show interest in people: Everybody loves a little bit of attention. More so when it's personal. So, make a personal connection with people. Ask them about their loved ones as it gives people a sense of belongingness. Bring out a human element that creates instant bonding. However, make sure to not to get too personal. Maintain that healthy warm distance in personal aspects.

Talk about their interests/hobbies/passion: It's common wisdom that people love to talk about their interests, profession, passion. Find something, an idea or a hobby that others are interested or passionate about and just ask a question. It's always wise to make the person feel wanted by knowing his/her interests or passion. It's a sure shot way to create bonding.

Be a good listener: A good listener is always a winner. Allow people to express themselves. When people talk about the problems, listen and ask pertinent questions. You get to know people through their struggles and challenges. And if you do so with empathy, then you create bonds that will last a lifetime.

Be Real: When you're comfortable, you're real. Don't pretend. Masks eventually fall. People always appreciate genuine emotions. When you are who you are, you share a part of that with the other person, creating a stronger, warmer bond.


This New Natural Testosterone Booster Has Men Everywhere Raving

It's a disturbing thought, one that usually hits after an unexpected physical challenge — like weaker workouts, slower recovery, or not performing in the bedroom the way you used to.
And though you may not "feel old," you know you don't look or feel like the man you used to be.
The issue? You might not have enough free testosterone
A person's bloodstream contains two types of testosterone: bonded testosterone and free testosterone. Bonded testosterone attaches to molecules in the body and is mostly ineffective. However, free testosterone can enter your cells easily and plays a vital role in libido, strength, stamina, and vitality.
While the market is flooded with questionable options for increasing a man's free testosterone levels, a group of researchers in Boston, Massachusetts have developed a dietary supplement that's different. It triggers the body to increase its levels of free testosterone naturally and safely.
Called Nugenix, the supplement primarily relies on an ingredient called Testofen®, which has been shown in clinical trials to boost free testosterone levels, increase sex drive, and improve libido. Adding to Nugenix's potency are additional key ingredients like zinc and vitamins B12 and B6, which have been shown to improve physical performance and strength, increase drive, and aid in recovery.
Nugenix has no harmful side effects, and has been shown to deliver improvements in strength and endurance in as little as a week. According to studies held in both Irvine, California and Queensland, Australia, users reported greater muscle definition and quicker recovery times, increased sex drive, and feelings of alertness.

4 Ways Sex Can Make Your Workouts Better

Having more sex can actually score you better results from your workouts. Solo sex counts, too!

PAIN RELIEF
Research shows that female pain tolerance increases significantly during orgasm, thanks to a rush of hormones that act as natural painkillers. Experts note the effect can linger for up to two days, so there's another payoff: You may be able to push a little harder during your next workout.

MIND GAMES
People with active sex lives tend to work out more and have better dietary habits than those who get it on less often, according to experts. Why? During sex, as well as exercise, your brain releases higher levels of dopamine, a neurotransmitter that fuels motivation. The brain learns to seek more both in the bedroom and the gym, says Chronister.

SWEET DREAMS
After an orgasm, levels of prolactin and oxytocin rise, bringing on a drowsy feeling, which over time helps improve sleep quality, says Chronister. That's crucial for your fitness: Sleep spikes levels of muscle-building hormones and aids recovery. (And in one study, basketball players who slept two extra hours every night for six weeks hit more free throws.)

HAPPY HEART
Research has found that women who have more orgasms and more frequent sex may have a higher resistance to coronary heart disease and type 2 diabetes.

Eat oats for better heart health, and beyond



Eat oats for better heart health, and beyond
Eat oats for better heart health, and beyond (Thinkstock Photos/Getty Images)
A key morning breakfast food has just got better. The soluble fibre in oats helps lower total and low-density lipoprotein (LDL) or 'bad' cholesterol but scientists now say that the cardiovascular health benefits of oats goes beyond fibre.

The phenolic compound avenanthramide (AVE) - found only in oats - may possess antioxidant, anti-inflammatory, anti-itch and anti-cancer properties.

It suggests that oat AVEs may play an important role in protecting the heart.

Eating whole grains is consistently associated with a reduced risk of chronic disease, including cardiovascular disease.

"Our studies reveal that the heart health benefit of eating oats may go beyond fibre," said Shengmin Sang from North Carolina Agricultural and Technical State University.

The soluble fibre beta-glucan found in oats has been recognised for its ability to lower both total and LDL cholesterol.

According to Mohsen Meydani from the Vascular Biology Laboratory at the Jean Mayer USDA Human Nutrition Research Centre on Aging at Tufts University, oat AVEs suppress the production of inflammatory cytokines associated with fatty streak formation in the arteries.

In addition, oat AVEs appear to repress the process associated with the development of atherosclerosis.

Eleven top scientists from around the globe presented the latest findings on the powerful compounds found in oats in a scientific session titled 'Physicochemical Properties and Biological Functionality of Oats' at the 247th Annual Conference of the American Chemical Society in Dallas, Texas, recently.

The Health Benefits of Red Wine

The Health Benefits of Red WineCan wine really improve our health and increase longevity? Scientists are beginning to say "Yes!" Supposing that the theory is true -- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are best for our health. Flavonoids are best known for their antioxidant qualities and help the body resist such maladies as allergens, viruses and carcinogens.
Red wines also contain anxioxidants, which help the body resist cancer and cardiovascular disease. Cabernet Sauvignon, Petit Syrah and Pinot Noir contain the highest concentrations of antioxidants and flavonoids.
Other red wines such as Merlots and red zinfandels contain fewer flavonoids, but more than most white wines. So, the best bet for drinking wine for our health is to stick to the dryer red wines.  Just because wine contains components that are central to good health doesn't give us a free rein to get plastered every night. Don't overdo it -- but adding a glass of wine to your daily diet can definitely make a difference to our health.
Paracelsus, the noted 16th-century Swiss physician wrote, "Wine is a food, a medicine and a poison - it's just a question of dose." As with almost any food or drink, wine consumed in large doses can be a detriment to our health.
Most health officials agree that one or two four-ounce glasses of wine per day can be beneficial to men, while women should limit their consumption to one four ounce serving per day.
Cardiovascular expert, Professor Roger Corder, has spent years studying the evidence of health benefits from red wine. In his new book, "The Wine Diet," he says he is convinced that most of us should include red wine in our every day lifestyle.
Corder discovered what he eventually labeled the "French Paradox." Specifically, he wondered why the French have a lower rate of heart disease despite the fact that their diet was extremely rich in fats. He concentrated his research on the southwest portion of France, where life expectancy seemed to be highest.
Professor Corder discovered that the region produces very tannic local wines, which contain the highest procyanidin (antioxidant) content of any wines, worldwide. This led him to further research on the amazing medical benefits of red wine.
While wine may not be man's ultimate elixir or fountain of youth, it certainly behooves us to consider adding a glass of wine or two to our daily diet - and raise a "toast" to our continued good health.           

Fifa World Cup 2014: Can sex hamper football?

Yes. At least, the Russia, Bosnia and Herzegovina, Chile and Mexico football authorities think so! An article on Time points out that several football teams, in the World Cup season, has come up with strict 'sex rules'. From completely banning sex to specifying the duration for which they can indulge in sex, teams have come up with a gamut of solutions for success, some of them quite bizarre.
For example, the article notes, Brazilian footballers can have sex but not 'acrobatic' sex, French players can have sex but not all night and Nigerian players can sleep with their wives while girlfriends are a strict no-no!
The strict sex-related diktat put down by several football teams, has sparked the usual debate on the necessity to ban sex to ensure the player is not hindered on ground.
"In a sign of what the world's fittest sportsmen and women get up to in the Olympic village, a record 150,000 free condoms — 15 for each competitor — have been made available to them. The phenomenal outpouring of prophylactics means there will be 50 per cent more available to athletes in London than the 100,000 handed out at the last Olympics in Beijing in 2008," The Daily Mail reported.And it's not just restricted to football. The Daily Mailreported in 2012 that 150,000 condoms had been handed out the athletes, making sure that they are suitably prepared for any kind of emergency!
However, there have been conflicted opinions on whether or not sportsmen and women and athletes should have sex before a crucial performance.
Time notes, "Many coaches and athletes believe that abstaining from sex builds up aggression, a belief that probably stems from ancient civilizations like the Greeks, who thought that men derived strength from their semen. This theory is so pervasive that even Muhammed Ali refused to have sex six weeks before a fight, fearing that ejaculation would release the testosterone (and therefore aggression) he needed for a boxing match."
However, most other scientific studies have proved otherwise. An article on Plos observes, "Despite the extravagant stories exchanged between males in locker rooms, a normal session of business time between married partners results in the expenditure of only 25-50 calories, and it’s thus unlikely to influence next day energy stores."
Most of the arguments against sex, however, are based on the perception that sex has psychological repercussions which might reflect on an athlete's performance. But no scientific study has been found to attest the same.
Ian Shrier, a sports medicine specialist, has been quoted on the National Geographic News as saying that the 'long-standing myth that athletes should practice abstinence before important competitions may stem from the theory that sexual frustration leads to increased aggression'.
"After three months without sex, which is not so uncommon for some athletes, testosterone dramatically drops to levels close to children's levels," he said. "Do you think this may be useful for a boxer?" Emmanuele A Jannini of the University of L'Aquila in Italy is quoted as saying in National Geographic.
In fact, an article on Greatist.com, suggests that sex, the night before a big game, could actually be beneficial. It cites one study which says that testosterone boost from an orgasm might actually boost muscle strength and leg power for men. Whereas, for women, hormones released during an orgasm can actually 'stop the release of pain transmitters' for close to 24 hours. Which means it could help relax sore muscles and reduce muscle pain.
An article on CNN quotes Maria Cristina Rodríguez Gutierrez, director of sports medicine at the National Autonomous University of Mexico, as saying, "Sex only burns between 200 and 300 kilocalories, which doesn't compare to running a marathon or just a regular workout session. You can restore these calories by eating a chocolate bar or drinking a can of soda."
However, the Bosnia coach, who warned, 'there will be no sex in Brazil', is not listening! Bad luck, boys!

Top 10 Sex Myths Exposed

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You’d think everyone would have a better grasp on sex and desire, especially considering the important roles these two things play in our lives.

When you were younger, you probably believed a handful of humorous and strange things about sex — like the notion that you could lose your virginity if you inserted a tampon, or that masturbation causes blindness and hair to grow on your hands. Or that you can’t get pregnant while you’re breastfeeding your baby. Or (our favorite), that sex, as it’s portrayed on television and in the movies, actually imitates real life sex.  As you grow older, you realize that the majority of these kinds of sex myths aren’t true and you can’t be fooled nearly as easily.


Still there are a few women who’re still fairly misinformed about sex. Whether it’s how to get the most pleasure out of their love lives or how to stay healthy and safe in the bedroom, there seems to be a bit of hearsay being mistaken as fact.
Ready to test your sex IQ?

Myth #1: After a certain age, sex is no longer important. For adults of all ages, even those in their golden years, sex is actually an important aspect of both emotional and physical well-being. You’re never too old to enjoy pleasure. Some people believe that a decrease in sexual desire is simply a natural part of aging, but lacking libido is related to a number of other factors, including depression, communication barriers, hormone deficiencies, or loss of spouse or partner.
Myth #2: Your partner is intimidated by your vibrator. This is totally bogus. According to a recent Indiana University study, 41 percent of women have used a toy with their lover. ”Many men find vibration pleasurable on their penis and other body parts,” says Debby Herbenick, Ph.D., a research scientist at Indiana University and author of Because It Feels Good.
Selecting a new toy should be just as exciting as using it. Need some tips? Lea Caughlan from The Rubber Rose, a sexuality boutique in San Diego, California, can give you some insight aboutchoosing the sexiest and safest bedroom playthings.
Myth #3: Watching porn is a “guy” thing. Despite the widely held belief, a lot of women really like porn. It’s true. We women are way more sexually curious than we get credit for. According to Nielsen NetRatings, a third of all visitors to adult sites are female. And they are often into some really kinky things. A study done by Northwestern University says that guys mostly get turned on by porn that’s the same as their own sexual orientation, while girls tend to like all kinds of porn, including gay, lesbian, heterosexual and bisexual.
Myth #4: You can’t get pregnant when you’re on your period. This couldn’t be further from the truth. ”You can get pregnant at any stage of your menstrual cycle—even on the day you expect your period to start,” says Sherman Silber, M.D., director of the Infertility Center in St. Louis. Since sperm is capable of living inside the body for up to a week, if you were to have sex during your period and then ovulate shortly after, it’s highly likely you could still get preggers.
Myth #5: Size matters. Just because a guy doesn’t have a big penis doesn’t mean you’re going to miss out on mind blowing sex. Size isn’t everything. Even if your man isn’t packing the heat the rest of your girlfriends are raving about, he’ll most likely still be able to rock your world. For example, being big in size won’t help him reach your (very real) G-spot. Actually, it could be quite painful if your cervix is continually hit during sex. Woman-on-top positions are great if you want to control the depth of his stroke. Try reverse cowgirl.
If he is lacking in length, try to stick to positions that keep your bodies close together. For a little extra clitoral stimulation, wrap your legs around him.
Myth #6: Once you have a baby, your sex life is over. This could be both true and false. Although having a vaginal birth will change you down there, having sex is so much more than purely physical stimulation. If you’re lacking intimacy, there’s obviously going to be issues, but just because you have a baby doesn’t mean your sex life is doomed. Many experts agree that doing Kegel exercises to strengthen your vagina works wonders.
Myth #7: Chocolate makes you horny. Chocolate is not only delicious, but it also contains two chemicals that trigger feelings of sexual arousal and love:  (a building block of a brain hormone that puts you in the mood) and phenylethylamine (a natural neuromodulator that stimulates positive feelings, often similar to the feeling of falling in love). But don’t let that fool you. Although chocolate has been known to be an aphrodisiac, like oysters, its qualities are purely psychological.
Myth #8: Testosterone only influences a man’s sex drive. While testosterone is commonly associated with men and their sex drives, like estrogen, it actually affects both sexes. Testosterone levels tend to be highest in women each month during ovulation. It has been shown to increase interest in masturbation but not sex with a partner. There’s a time and place for everything.
Myth #9: Condoms make sex less enjoyable. As long as you’re aroused and excited, sex with a condom is as pleasurable as it is without.
Myth #10: Guys want women with hot bodies. Women want men with money and status. A Northwestern University study found that women choose men with higher status when considering an ideal partner, but changed their tunes when evaluating an actual person.

Men Want Cuddles but Women Prefer Sex


Researchers have found that acts of affection like hugs and kisses were more important to men than women.

And for women, sex tends to get better over time - after a couple has been together about 15 years.

Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years. Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends. Women, meanwhile, said that such shows of affection had very little impact on their happiness.

Both men and women reported their sex lives improving the longer their relationship had lasted. But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex. The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.

Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.

"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.

"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.

She said: "We became interested in relationships that endure and how might we begin to understand them.

"Cuddles were more important to men in predicting the degree of happiness. The really useful message is we should not make presumptions about the genders."

"Because there''s no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.

Chocolate – Your guilt free treat

Chocolate – Your guilt free treat

Chocoholics now have a reason to rejoice. Studies show that chocolate can actually do wonders for your health! So go ahead and indulge.

If you have a sweet tooth and love chocolates, but the calories stop you from indulging yourself, here are a few reasons why you don’t have to feel guilty.

Reasons to have more chocolates

Nutritional punch: Both milk and dark chocolate give your body enough calcium and vitamin E to prevent any deficiency disorder. Consuming around two ounces of dark chocolate a day may actually help you live longer, and stay miles away from heart diseases, and even cancer!

Get smarter: Loaded with flavonoids that increase blood flow to the cerebral portion of the brain, chocolate can actually help you get smarter. It increases the production of blood and brain cells, boosting cognitive function (process in which one becomes aware of ideas). And that’s not just the dark chocolate - it’s also the regular milk chocolate that makes for good grades.

Flash the pearly whites: Theobromine - a compound found in chocolates is now thought to be as efficient as fluoride in hardening the tooth enamel, making you less susceptible to tooth decay and cavities. This, however, doesn’t mean you can trade your toothbrush for a chocolate bar.

Heart happy: You are probably already aware that dark chocolate helps fight away heart problems, specifically stroke. A study showed that weekly consumption of dark chocolate reduced the chances of stroke to a good 37%. Dark chocolate is also wonderfully efficient at reducing LDL (low density lipoproteins) - the bad cholesterol. Also, it manages to reduce the risk of type 2 diabetes by 31%. Packed with vitamin E, dark chocolate keeps away the metabolic disorders, heart disease and diabetes. Now isn’t that impressive!

Soul soother: What made you obsessed with chocolate is the feel-good-feeling that you get right after you eat it. It stimulates the neural activity in the brain that gives that feeling of pleasure and satisfaction, helping ward away depression and stress.

Eye care: Consuming white/dark chocolate has demonstrated an improvement in vision among 300 people in the US. These impressive numbers came from the fact that the flavonols (a class of flavonoids) increase the blood flow to not only the brain, but also the retina.

Beauty SOS: Cocoa butter has made its way into many of your cosmetic products now, and it’s not without a reason. Cocoa rejuvenates the skin and accelerates production of new skin cells, thus effectively fighting skin ageing. Cocoa also has a high concentration of flavonols-a plant compound that improves blood circulation making the skin visibly smooth, and antioxidants that protect the skin from sun damage.

Lastly, chocolate effectively fights inflammation and free radical damage, giving you the glow you’ve always coveted.

World Cup 2014: Which teams are allowed to have sex?

Forget the fantastic goals and put the comical cans of spray paint to the back of your mind. The real story coming from the Brazil World Cup is going on behind closed doors. It's not yet another Fifa corruption claim, but which players are, er, scoring off the pitch.

More goals have been scored in the opening days of the competition that at any previous tournament, but the world's media has been speculating breathlessly about another kind of scoring: which teams' managers are, shall we say, restricting strenuous nocturnal stamina-training activities.

There are no hard and fast rules about whether players should be allowed to have sex during tournament periods, but some teams are being very firm about their sexually restrictive policies, while others are happy to let nature take its course.

We do know that the Italian team, which vanquished England on Saturday, were permitted to enjoy the company of their wives and girlfriends in Manaus the night before their 2-1 victory. Of course, the same was true of the England camp, though, so the Italians had no unfair advantage there.


As an aside, gullible fans can take cheer from a breathless Daily Star "exclusive" which "revealed" that England fans could now relax, as the arrival of "sexy" Coleen Rooney would "perk" up her husband Wayne's performance on the pitch, after he fired "blanks" against Italy. That's a victory against Uruguay sorted then, lads.

The Spanish and Germans are allowed to play away from the pitch throughout the four-week festival of football, but are forbidden from indulging the night before any game, so it's unlikely that it was a night of passion with his wife Lisa that inspired striker Thomas Mueller to score a hat-trick on the pitch against Portugal.

Oddly, the Costa Ricans only have a restriction on sex until the second round of the tournament, while the more traditional Nigerians are only allowed to bed down with their wives, not their girlfriends. In contrast, the Brazilian and Mexican players have been told to fill their boots, as long as it's not too acrobatic. One can only assume team coaches are pulling all-night shifts outside bedroom doors to enforce a missionary-only policy

Unsurprisingly, it's the romance-friendly French who have perhaps the most trusting policy, allowing a sexual free-for-all as long as the frequency, type and timing of activities don't get out of control. Apparently, the team's former doctor says that sex is "relaxing" for the players, but there's a stern warning that it shouldn't become an all-night activity. Most scientists tend to agree with him, too, with numerous studies finding sex before sport has few, if any, ill effects on the players' game.


The Bosnia and Herzegovina manager obviously hasn't seen those studies, though, and he's instigated a total sex ban. It's the same story for the sex-deprived players of Russia and Chile, though the latter could potentially pop home between games for some forbidden passion. Perhaps they've taken inspiration from the ancient Greeks, who believed that preserving a man's sperm was essential to creating the required aggression for public performance.

What footballers and elite athletes get up to at sporting competitions has ignited media feeding frenzies before. In 2006 the England camp was called a "circus" by Rio Ferdinand after manager Sven Goran Eriksson allowed celebrity wives and girlfriends such as Victoria Beckham and Cheryl Cole to accompany the squad. Four years later, Fabio Capello was much stricter in South Africa - not that it did much good on the pitch.

As for the elite stars themselves, most have (sensibly) stayed silent about the intimate details of their sexual exploits, but back in the 1990s Linford Christie, the British sprinter, famously said a romp the night before a race made his legs feel like lead. That wouldn't do for a quarter-final clash.


THE SEXIEST PEOPLE IN THE WORLD COME FROM...Women Are From Brazil & Men Are From Australia

The World's Sexiest Women Are From Brazil, Sexiest Men Are From Australia. Travel dating website Miss Travel asked members-- both men and women -- to rate the nationalities they find sexiest in a dating partner. The answers revealed a preference for women from South America (Brazil's got more than just hot soccer) and men from Down Under, with sexiness found in countries everywhere between.
Some countries have spectacular natural scenery, others have amazing historical attractions - and some simply have the sexiest inhabitants.

A new study has revealed which are the sexiest countries in the world, based on the perceptions of men and women.

And Great Britain comes out in the top 10 for both men and women - although it helps that the respondents were American.

Down Under: While men voted Brazil their sexiest country, women opted for Australia, know for its attractive surfer types
Down Under: While men voted Brazil their sexiest country, women opted for Australia, know for its attractive surfer types

According to the travel dating website MissTravel.com, the sexiest nation in the world for men is - unsurprisingly - our World Cup hosts Brazil, but women prefer Australia when it comes to choosing the world's sexiest men.

Great Britain is voted fourth-sexiest country in the world for men, with English people listed as third sexiest by women, followed by the Scottish in fourth place.

However, the US doesn't feature so well. While American women rank US men as the sixth sexiest in the world, American men don't include their compatriots anywhere on their top 10 list.

SEXIEST COUNTRIES IN THE WORLD ACCORDING TO WOMEN

1.   Australia

2.   Italy

3.   England
4.   Scotland
5.   Spain
6.   America
7.   Ireland
8.   Brazil
9.   Canada
10. Netherlands   

SEXIEST COUNTRIES IN THE WORLD ACCORDING TO MEN

1.   Brazil

2.   Russia

3.   Colombia
4.   Great Britain
5.   Philippines
6.   Spain
7.   Australia
8.   Bulgaria
9.   South Africa
10. Canada

Favourite: Men voted Brazil as their top sexiest country, and women also voted it into their top 10Latin countries dominate the top three for men, with Colombia taking thirs place, just behind Russia in second, while Brazil comes out on top.

However, women ranked Italy as the second sexiest country behind Australia, followed by England.

Brandon Wade, Founder & CEO of the controversial website MissTravel.com - which teams beautiful women with men who are willing to pay for their travel - said: 'Many American men want something more exotic in their lives.

Best of British: Both men and women voted the UK into their top five sexiest countries
'While the ‘girl next door type’ may be exotic to other cultures, American men prefer a foreign beauty.'

Men were asked to rank the qualities that contributed to attractiveness when travel dating. 'Accent' and 'body type' ranked the highest, coming in at 44 and 31 per cent respectively.

Women equally ranked accent and appearance in their choices.

Best of British: Both men and women voted the UK into their top five sexiest countries
Mr Wade explained: 'Last year British men were chosen as the winners of our survey, this year it is Australia. It seems that American women are drawn to a distinct type of man. This man is handsome, sophisticated and the accent doesn’t hurt.'

The latest study comes just days after Brazil's Ipanema Beach was voted the sexiest in the world, followed by Tulum, on Mexico's Caribbean coast and Crane Beach in Barbados.
Are YOU headed to one of the sexiest places on Earth this summer?

...and if you fail to find a romantic partner on the road, remember: a "sexy" trip with your friends can be just as steamy.

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