Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Be real and strike a warm bond

Be real and strike a warm bond
Creating strong, warm relationships is not everybody's cup of tea. Pick up ways to to bond with people. 

Show interest in people: Everybody loves a little bit of attention. More so when it's personal. So, make a personal connection with people. Ask them about their loved ones as it gives people a sense of belongingness. Bring out a human element that creates instant bonding. However, make sure to not to get too personal. Maintain that healthy warm distance in personal aspects.

Talk about their interests/hobbies/passion: It's common wisdom that people love to talk about their interests, profession, passion. Find something, an idea or a hobby that others are interested or passionate about and just ask a question. It's always wise to make the person feel wanted by knowing his/her interests or passion. It's a sure shot way to create bonding.

Be a good listener: A good listener is always a winner. Allow people to express themselves. When people talk about the problems, listen and ask pertinent questions. You get to know people through their struggles and challenges. And if you do so with empathy, then you create bonds that will last a lifetime.

Be Real: When you're comfortable, you're real. Don't pretend. Masks eventually fall. People always appreciate genuine emotions. When you are who you are, you share a part of that with the other person, creating a stronger, warmer bond.

4 Ways Sex Can Make Your Workouts Better

Having more sex can actually score you better results from your workouts. Solo sex counts, too!

Research shows that female pain tolerance increases significantly during orgasm, thanks to a rush of hormones that act as natural painkillers. Experts note the effect can linger for up to two days, so there's another payoff: You may be able to push a little harder during your next workout.

People with active sex lives tend to work out more and have better dietary habits than those who get it on less often, according to experts. Why? During sex, as well as exercise, your brain releases higher levels of dopamine, a neurotransmitter that fuels motivation. The brain learns to seek more both in the bedroom and the gym, says Chronister.

After an orgasm, levels of prolactin and oxytocin rise, bringing on a drowsy feeling, which over time helps improve sleep quality, says Chronister. That's crucial for your fitness: Sleep spikes levels of muscle-building hormones and aids recovery. (And in one study, basketball players who slept two extra hours every night for six weeks hit more free throws.)

Research has found that women who have more orgasms and more frequent sex may have a higher resistance to coronary heart disease and type 2 diabetes.

Top antioxidant rich foods!

Top antioxidant rich foods!
Antioxidants are highly essential today, considering the worldwide spread of different cancers and other life-threatening health conditions.

Be it a short trip to the supermarket, or a visit to the local vegetable market, here is a list of foods that are packed with antioxidants, and you should definitely be getting them home.

Tomatoes : Probably the most versatile fruit (yes fruit!); tomatoes are loaded with lycopene, which is an amazing antioxidant that you can put to use. Also, tomatoes give you that extra boost of vitamins A and C, which help keep the body functioning to its optimum level.
Best of all, the tomato ketchup that you use so liberally, also contains a huge amount of lycopene.

Corn : A favorite in the monsoons, corn is packed full of antioxidants lutein, zeaxanthin and vitamin C. Plus, it helps protect your eyes, so be sure to load up on these on your next trip to the supermarket.

Spinach : You may hate it for all the reasons, but the fact is, Popeye got the girl (and his muscles too) thanks to this one single greenie. Loaded with iron, and an amazing blood purifier, spinach is one of the best foods to add to your diet. It also contains the antioxidant lutein, and the essentials beta carotene and zeaxanthin which help protect your body against the various ill-effects of free radical damage.

Berries : Blueberries, strawberries and raspberries are not just meant to be in your ice creams, make it a point to eat these fruits raw, or as juices. Loaded with vitamin C, anthocyanins and quercetin, these berries can be added to your morning cereal, or whip up a handful of berries with a cup of yogurt, for freshly prepared fruit yogurt.

Bell peppers : They come in three colors and make your salads and pizzas colorful, but that’s just food for the eye. It may seem to be untrue, but bell peppers have more vitamin C than an orange; all the more reason to add them to your pizza toppings. Also, the threesome is known for their abundance in vitamins A, C and E.

Garlic : It adds flavor to your dishes, and keeps your heart healthy, but there’s much more to this teeny tiny herb than just this. Garlic helps lower blood pressure and cholesterol and acts as a natural antibiotic. Just a clove of garlic contains vitamins A, C, E and the essential minerals selenium, sodium, iodine, iron, zinc, calcium, magnesium and potassium.

Men Want Cuddles but Women Prefer Sex

Researchers have found that acts of affection like hugs and kisses were more important to men than women.

And for women, sex tends to get better over time - after a couple has been together about 15 years.

Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years. Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends. Women, meanwhile, said that such shows of affection had very little impact on their happiness.

Both men and women reported their sex lives improving the longer their relationship had lasted. But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex. The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.

Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.

"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.

"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.

She said: "We became interested in relationships that endure and how might we begin to understand them.

"Cuddles were more important to men in predicting the degree of happiness. The really useful message is we should not make presumptions about the genders."

"Because there''s no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.

Want a healthy life? Have sex

Want a healthy life? Have sex (© Getty Images)
From reducing migraine pain to lowering the risk of prostate cancer, this pleasurable exercise has many far-reaching health benefits.

While most of us would agree that having sex makes us happy, a new study has suggested that the pleasurable exercise could actually offer various far-reaching health benefits -- reduced migraine pain, lower risk of prostate cancer besides providing emotional well-being.Having more sex could not only make us feel good, it could provide far-reaching health benefits.

According to the National Survey of Sexual Attitudes and Lifestyles, unfortunately we are having less of it -- on average we have sex fewer than five times a month, compared to six-and-half times 20 years ago. Yet studies have linked regular sexual activity to emotional well-being, reduced migraine pain and even a lower risk of prostate cancer, Daily Mail reported.

A Canadian study last month found that half-an-hour of sexual activity could burn more calories than walking on a treadmill -- the researchers claimed sexual activity could be considered significant exercise.

The study measured the sexual activity of 21 couples aged between 18 and 35. They were monitored using an armband to calculate how many calories the wearer burned, and the intensity of the activity.

In a typical session, lasting 25 minutes, the men were observed as burning 100 calories on average, the women burned 69. The intensity of the activity was measured in METs (the Metabolic Equivalent of a Task); for men, the average reading was six METs, for women it was 6.6.

It's roughly the same as playing doubles tennis, or walking uphill, for 20 minutes, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.
According to the Canadian research, it can be classed as a moderate intensity exercise if you do enough of it.

Meanwhile, it is not just the heart and lungs that get a workout. Last week, scientists at the University of Maryland in the US found middle-aged rats made more brain cells after mating.

Multivitamins – Weighing the Pros and Cons

Multivitamins – Weighing the Pros and Cons
Are multivitamins really worth your time (and money)? Read on to find out…

A quick look at the medicine section of your local supermarket will tell you how popular multivitamin and mineral supplements have become in the past few years. In an attempt to compensate for the lack of healthy food, and sometimes, blinded by the celebrity diet fads, many people have now started taking multivitamin supplements on a daily basis.

The Pros

Multivitamin supplements were actually designed for individuals with special needs, such as kids suffering from malnutrition, pregnant women, lactating mothers, elderly individuals and individuals suffering from certain health conditions. However, you could still benefit by taking these supplements.

Multivitamin supplements could replenish your body’s reserves of the vitamins, minerals and micronutrients you are lacking. They therefore also cut down the risk of anemia, scurvy and other deficiency disorders.

Rich in vitamins A, C and E, these supplements slow down ageing and cut down your risk of suffering from conditions such as cancer, cardiovascular disease, Alzheimer’s disease and boost your immunity.

Taking multivitamin supplements occasionally could also help you deal with some particular region or condition-oriented problems. Pregnant women can get that extra folic acid to ensure a healthy baby and you could get your dose of vitamin D if you don’t really go outdoors.

The Cons

While multivitamins themselves do a pretty good job of keeping the body healthy, fit and active; every day consumption of these supplements could actually be harmful for the body and may have negative impacts on your health too.

Probably the worst fact about multivitamin supplements is that they pack in mega doses of all vitamins and micronutrients. An overdose of anything, even vitamins, is seriously bad for health, and when taken daily, multivitamin supplements have a good way of doing more bad than good for your health.

If you have just started taking multivitamin supplements, there’s a good chance it could interfere with the drugs and medications you have already been taking. It is important to consult a professional at this stage.

Many multivitamin supplements found today are not backed by good research, and don’t contain ideal proportions of vitamins. A good percentage of multivitamin supplements found on supermarket shelves today are not FDA-approved, and are not entirely pure.

On an end-note, its best to take multivitamin supplements, but occasionally; taking advice from your doctor could help you better understand about how multivitamin supplements could help you.

Top 10 Power Foods

The Top 10 Power Foods 
The top power foods around us might look humble, ordinary and nothing special, but they are packed with abundant nutritional value. These power foods contain high doses of vitamins, minerals, and antioxidants, among other nutrients. They help prevent illnesses such as heart disease and diabetes, and they also help boost the immune system, improve memory and concentration; all this while slowing down the ageing process. So let's get to know these power foods...

Almonds contain a very large number of antioxidants that help fight skin wrinkles, aging, cancer, heart disease and stroke. A cup of almonds contains more potassium than a whole banana and more calcium than milk. They also contain magnesium and phosphorus to build healthy bones. Almonds are good sources of vitamin E, zinc, proteins and fiber for healthy skin and a strong immune system.

Beans such as kidney beans, chickpeas, and lentils are low in fat and rich sources of iron, manganese, antioxidants, B-complex vitamins and protein. The high level of fiber in beans also helps to reduce cholesterol levels and the risk of heart disease and diabetes.

Cabbage contains large amounts of glutamine, an amino acid that has anti-inflammatory properties and is beneficial to the heart and circulatory system as well as for treating stomach, skin and intestinal ulcers. The purple cabbage gets its bright color from the antioxidant lycopene, which reduces the risk of prostate problems in men and helps to repair aged and sun-damaged skin.

Garlic is rich in phytochemicals called allylic sulphides that decrease the risk of certain cancers in the body. It also has natural antibiotic and antioxidant effects in the body; this fights colds and flus. Along with this, garlic has heart-healthy benefits such as decreasing blood pressure and cholesterol levels, and preventing blood clots in the arteries.

Oats contain abundant vitamins, minerals, fiber and antioxidants. They are rich in silica, a mineral that is important for bone, muscle and joint health. Oats also contain complex carbohydrates, fats and iron, and are an excellent source of long lasting energy.

Pumpkins are packed with carotenoids, a potent antioxidant that gives them their bright color and helps to protect the body's cells. Pumpkin is also rich in lutein and zeaxanthin, which are important for eye health and reduce the risk of cataracts and macular degeneration, a serious eye disease that can cause blindness.

Berries, including blueberries, blackberries, strawberries, raspberries, cranberries and red currants, are especially rich in antioxidants, vitamins and minerals. Eat a handful of berries every day. You can include them in cereals and salads, eat berries instead of calorie-heavy desserts and use them to make smoothies for breakfast or a snack.

Spinach contains abundant calcium, iron, fiber and the vitamins A, C, E and K. it also contains five times more beta-carotene than broccoli and also has natural cancer-fighting phytochemicals called indoles and sulphoraphane.

Whole grains
Whole grains such as wheat and barley contains significant amounts of the soluble fiber beta-glucan that helps to lower cholesterol and balance blood glucose level. This prevents the risk of heart disease and adult onset diabetes.

The Health Benefits of Being in Love

The Health Benefits of Being in Love

Why being in love is good for you - Boxes of chocolates, lavish meals out and those late night fights; there certainly is an unhealthy side to love, but finding that special someone can bring all kinds of benefits too. So, if you’ve been considering ditching your partner, or are just feeling a little harassed by love, check out some of these relationship perks:

Love lowers risk of alcohol abuse
You may be footing a bigger weekly wine bill for all of those cosy nights in, but research has shown that you are less likely to abuse or depend upon alcohol if you are in a relationship. In the study, only four per cent of people who had been in a relationship for between two and four years misused alcohol; whilst only three per cent of those who had been in a relationship for more than five years reported abusing alcohol. However, 12 per cent of the participants who were not in a relationship in their 30’s were described as misusing alcohol and 13.5 per cent of people who had not been in a relationship for more than two years treated alcohol in an unhealthy way.
Love keeps us young
We all know that being in love and making love are two very different scenarios and apparently so does Mother Nature. Being in love is often very trying and can age us; however, research suggests that making love keeps us young. A study conducted by researchers at the Royal Edinburgh Hospital in Scotland found that those women who have sex four or more times a week look 10 years younger than their actual age. Consultant neuropsychologist Dr David Weeks said that loving couples not only look after their bodies more, but that they also benefit from the physical and emotional effects of sex. So, next time you reach for your anti-ageing cream, maybe opt for the baby oil instead? 

Love: good for women, bad for men?
When you think of a married man, do you think of the grumpy, beaten-down stereotype? If you do, then don’t worry, apparently there’s some truth behind this well-worn notion. The English Longitudinal Study of Ageing found that women report a higher quality of life when they are in a relationship, but their husbands or partners report having a significantly lower quality of life. However, although it is possible that relationships fulfill the needs of women more than men, compared to single people, those in a relationship are still happier overall. In a separate study 40 per cent of married couples said they were happy, compared to only 25 per cent of single people. 
Love improves our mental health
Love has many physical benefits, but it would seem that men and women who are in a relationship get lots of mental health benefits too. In New Zealand a team at the University of Otago examined 1,000 people. They found that people who had been in a relationship for longer than five years were less likely to be depressed and attempt suicide. Other studies have found similar findings, stating that married people report lower levels of depression and distress. Apparently married men are also half as likely to commit suicide as single men, and one third as likely as divorced men. Perhaps the phrase “you’re driving me crazy” should no longer be used in reference to your partner?
Love gives us more birthdays
Sadly, being in love does not mean you get to have more than one birthday a year. However, it does mean that you get to see more of them. The mortality rates for single males aged between 30 and 59 are two and half times higher than their non-single counterparts! Don’t gloat too much though girls. Single women also face a 23 percent higher mortality rate than those who are married. Researchers suggest that this difference in longevity is due to the fact that most single people have poorer health benefits, a lower income and are socially isolated. Being supported and connected to others is an essential part of keeping healthy.


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