Showing posts with label kiss. Show all posts
Showing posts with label kiss. Show all posts

This New Natural Testosterone Booster Has Men Everywhere Raving

It's a disturbing thought, one that usually hits after an unexpected physical challenge — like weaker workouts, slower recovery, or not performing in the bedroom the way you used to.
And though you may not "feel old," you know you don't look or feel like the man you used to be.
The issue? You might not have enough free testosterone
A person's bloodstream contains two types of testosterone: bonded testosterone and free testosterone. Bonded testosterone attaches to molecules in the body and is mostly ineffective. However, free testosterone can enter your cells easily and plays a vital role in libido, strength, stamina, and vitality.
While the market is flooded with questionable options for increasing a man's free testosterone levels, a group of researchers in Boston, Massachusetts have developed a dietary supplement that's different. It triggers the body to increase its levels of free testosterone naturally and safely.
Called Nugenix, the supplement primarily relies on an ingredient called Testofen®, which has been shown in clinical trials to boost free testosterone levels, increase sex drive, and improve libido. Adding to Nugenix's potency are additional key ingredients like zinc and vitamins B12 and B6, which have been shown to improve physical performance and strength, increase drive, and aid in recovery.
Nugenix has no harmful side effects, and has been shown to deliver improvements in strength and endurance in as little as a week. According to studies held in both Irvine, California and Queensland, Australia, users reported greater muscle definition and quicker recovery times, increased sex drive, and feelings of alertness.

Fifa World Cup 2014: Can sex hamper football?

Yes. At least, the Russia, Bosnia and Herzegovina, Chile and Mexico football authorities think so! An article on Time points out that several football teams, in the World Cup season, has come up with strict 'sex rules'. From completely banning sex to specifying the duration for which they can indulge in sex, teams have come up with a gamut of solutions for success, some of them quite bizarre.
For example, the article notes, Brazilian footballers can have sex but not 'acrobatic' sex, French players can have sex but not all night and Nigerian players can sleep with their wives while girlfriends are a strict no-no!
The strict sex-related diktat put down by several football teams, has sparked the usual debate on the necessity to ban sex to ensure the player is not hindered on ground.
"In a sign of what the world's fittest sportsmen and women get up to in the Olympic village, a record 150,000 free condoms — 15 for each competitor — have been made available to them. The phenomenal outpouring of prophylactics means there will be 50 per cent more available to athletes in London than the 100,000 handed out at the last Olympics in Beijing in 2008," The Daily Mail reported.And it's not just restricted to football. The Daily Mailreported in 2012 that 150,000 condoms had been handed out the athletes, making sure that they are suitably prepared for any kind of emergency!
However, there have been conflicted opinions on whether or not sportsmen and women and athletes should have sex before a crucial performance.
Time notes, "Many coaches and athletes believe that abstaining from sex builds up aggression, a belief that probably stems from ancient civilizations like the Greeks, who thought that men derived strength from their semen. This theory is so pervasive that even Muhammed Ali refused to have sex six weeks before a fight, fearing that ejaculation would release the testosterone (and therefore aggression) he needed for a boxing match."
However, most other scientific studies have proved otherwise. An article on Plos observes, "Despite the extravagant stories exchanged between males in locker rooms, a normal session of business time between married partners results in the expenditure of only 25-50 calories, and it’s thus unlikely to influence next day energy stores."
Most of the arguments against sex, however, are based on the perception that sex has psychological repercussions which might reflect on an athlete's performance. But no scientific study has been found to attest the same.
Ian Shrier, a sports medicine specialist, has been quoted on the National Geographic News as saying that the 'long-standing myth that athletes should practice abstinence before important competitions may stem from the theory that sexual frustration leads to increased aggression'.
"After three months without sex, which is not so uncommon for some athletes, testosterone dramatically drops to levels close to children's levels," he said. "Do you think this may be useful for a boxer?" Emmanuele A Jannini of the University of L'Aquila in Italy is quoted as saying in National Geographic.
In fact, an article on Greatist.com, suggests that sex, the night before a big game, could actually be beneficial. It cites one study which says that testosterone boost from an orgasm might actually boost muscle strength and leg power for men. Whereas, for women, hormones released during an orgasm can actually 'stop the release of pain transmitters' for close to 24 hours. Which means it could help relax sore muscles and reduce muscle pain.
An article on CNN quotes Maria Cristina Rodríguez Gutierrez, director of sports medicine at the National Autonomous University of Mexico, as saying, "Sex only burns between 200 and 300 kilocalories, which doesn't compare to running a marathon or just a regular workout session. You can restore these calories by eating a chocolate bar or drinking a can of soda."
However, the Bosnia coach, who warned, 'there will be no sex in Brazil', is not listening! Bad luck, boys!

Men Want Cuddles but Women Prefer Sex


Researchers have found that acts of affection like hugs and kisses were more important to men than women.

And for women, sex tends to get better over time - after a couple has been together about 15 years.

Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years. Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends. Women, meanwhile, said that such shows of affection had very little impact on their happiness.

Both men and women reported their sex lives improving the longer their relationship had lasted. But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex. The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.

Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.

"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.

"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.

She said: "We became interested in relationships that endure and how might we begin to understand them.

"Cuddles were more important to men in predicting the degree of happiness. The really useful message is we should not make presumptions about the genders."

"Because there''s no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.

Chocolate – Your guilt free treat

Chocolate – Your guilt free treat

Chocoholics now have a reason to rejoice. Studies show that chocolate can actually do wonders for your health! So go ahead and indulge.

If you have a sweet tooth and love chocolates, but the calories stop you from indulging yourself, here are a few reasons why you don’t have to feel guilty.

Reasons to have more chocolates

Nutritional punch: Both milk and dark chocolate give your body enough calcium and vitamin E to prevent any deficiency disorder. Consuming around two ounces of dark chocolate a day may actually help you live longer, and stay miles away from heart diseases, and even cancer!

Get smarter: Loaded with flavonoids that increase blood flow to the cerebral portion of the brain, chocolate can actually help you get smarter. It increases the production of blood and brain cells, boosting cognitive function (process in which one becomes aware of ideas). And that’s not just the dark chocolate - it’s also the regular milk chocolate that makes for good grades.

Flash the pearly whites: Theobromine - a compound found in chocolates is now thought to be as efficient as fluoride in hardening the tooth enamel, making you less susceptible to tooth decay and cavities. This, however, doesn’t mean you can trade your toothbrush for a chocolate bar.

Heart happy: You are probably already aware that dark chocolate helps fight away heart problems, specifically stroke. A study showed that weekly consumption of dark chocolate reduced the chances of stroke to a good 37%. Dark chocolate is also wonderfully efficient at reducing LDL (low density lipoproteins) - the bad cholesterol. Also, it manages to reduce the risk of type 2 diabetes by 31%. Packed with vitamin E, dark chocolate keeps away the metabolic disorders, heart disease and diabetes. Now isn’t that impressive!

Soul soother: What made you obsessed with chocolate is the feel-good-feeling that you get right after you eat it. It stimulates the neural activity in the brain that gives that feeling of pleasure and satisfaction, helping ward away depression and stress.

Eye care: Consuming white/dark chocolate has demonstrated an improvement in vision among 300 people in the US. These impressive numbers came from the fact that the flavonols (a class of flavonoids) increase the blood flow to not only the brain, but also the retina.

Beauty SOS: Cocoa butter has made its way into many of your cosmetic products now, and it’s not without a reason. Cocoa rejuvenates the skin and accelerates production of new skin cells, thus effectively fighting skin ageing. Cocoa also has a high concentration of flavonols-a plant compound that improves blood circulation making the skin visibly smooth, and antioxidants that protect the skin from sun damage.

Lastly, chocolate effectively fights inflammation and free radical damage, giving you the glow you’ve always coveted.

Men's Sex Secrets Revealed

Men Reveal Sex Secrets that Drive them wild




Men reveal sex secrets that drive them wild.They maybe simple things women do most unconsciously, but they are potent enough to have a man go up in smoke - thank heavens, not literally!
When it comes to sex and foreplay, men think differently and so do women. What may work for the goose, may not necessarily work for the gander as well, and so to have sex that is thrilling, memorable and completely au naturale for both, men let women onto their secret fantasies! 

Action: Pretend to not want to make-out. Keep your lips closed and clench your legs together. 

Effect: Once he notices that you are not kissing him back, he will realise you are up to something. His kiss will become passionate as he will try to pry your mouth open. Fighting for it brings on an exhilarating primal instinct in men. 

Action: Have plenty of white tees. Wear them while working with water - watering the garden, washing the dishes and more. 


Effect: See-through, wet clothes are a real turn-on for men and they can't wait to pull them off you. 

Action: A woman gliding her lips on the mouth of a bottle - whether it's water or an aerated drink. 

Effect: The sensual caress of her lips on the bottle makes men go weak in the knees and their imagination runs away with them, wishing those lips were on them. 

Action: While out shopping, take him along with the clothes you want to try on, into the changing room, especially if you are buying lingerie. 

Effect: He'll love you for thinking on your feet! 

Action: Climb into bed looking very innocent, then do wonderfully dirty deeds. 

Effect: Looking pure and being devilish is a heady combination and every man's dream. 

Action: Do yoga and let your man watch. 

Effect: It can be the most erotic form of foreplay without touching each other. 

Action: Kiss the patch of skin in front of his ears. 

Effect: It's an erogenous zone and he will quickly beg you for more. 

Action: When your man leans forward to kiss you, hold the back of his neck in your hands. 

Effect: It's a tender move and will definitely bring your bodies closer to each other. 

Action: Caress your man's chest often. 

Effect: It's another erogenous zone. Tantalise him with light, feathery kisses to get the fire burning. 

Action: Moan your man's name during the session. 

Effect: It can really turn up the heat!

Men Want Cuddles but Women Prefer Sex


Men need to cuddle & kisses to be happy in a long-term relationship while Women prefer to have sex



Researchers have found that acts of affection like hugs and kisses were more important to men than women.

And for women, sex tends to get better over time - after a couple has been together about 15 years.

Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years. Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriendsWomen, meanwhile, said that such shows of affection had very little impact on their happiness.

Both men and women reported their sex lives improving the longer their relationship had lasted. But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex. The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.

Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.

"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.

"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.

She said: "We became interested in relationships that endure and how might we begin to understand them.

"Cuddles were more important to men in predicting the degree of happiness. The really useful message is we should not make presumptions about the genders."

"Because there''s no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.

7 Sex Secrets Women Wish Men to Know


World News Headlines: Hottest Kamasutra sex positions to thrillA good talk is a great aphrodisiac 
Many women find talk a great turn-on. For them, talking and feeling loved are very important. Good conversation during walks or while the couple is relaxing can be a great aphrodisiac. A man could tell his woman how much he loves her, which acts as a reassurance that he is with her mentally during those intimate moments. 

Many women are anxious about their looks
For a couple that has been together for long, sometimes it is natural that women may feel that their partner may find them less alluring. Because of this some women undress only under the cover of darkness. Caring men can sense such anxieties. There is no need to lie and say she's gorgeous if she isn't, nor is there a need to say that she is not attractive anymore. One can always appreciate and praise what you do find attractive. 

For a woman sex isn't separate from rest of her life 
On the other hand, men tend to compartmentalise, feeling that stressful aspects of life can be parked mentally and separated from sexual activity. Women need good feelings and experiences during the day to have satisfying sex. How her lover treats her out of bed, greatly influences her response in bed. Inattentiveness, harsh language, rude tones, hurtful words, and criticism can make it difficult for a woman to get involved, feel enthusiastic and be passionate during sex. 

An orgasm is not a necessity 
Many men feel that a good lover is one who can bring his woman to climactic sexual culmination. It is great to have such moments, but aren't always essential. Many women feel pressure from partners and even from themselves to reach an orgasm. Sometimes instead of having orgasms, women prefer to engage in just foreplay. 

Sex need not be a serious act 
Playfulness is a great quality. Many men are far too serious about sex. They forget to laugh, be romantically mischievous, have fun. Playfulness and light-heartedness can make intimate moments enjoyable and relaxing. This takes performance pressure off from both partners. 

Women cherish non-sexual touching and tenderness 
Women love romance, cuddling, hand-holding and kissing. But many women complain that their men never do this except during foreplay. A woman should make her man realise the joy of touching. As you give him a relaxing massage and stroke his face and hair tenderly, he starts experiencing the joy of this kind of non-sexual touching. Tell your man what makes you feel loved and wanted. 

Warm attention after sex is important 
A woman's need for tender moments goes beyond the actual lovemaking. Some women complain that men fall asleep immediately after the act. It is true that when a man is having sex, his endorphin level is very high. Almost immediately after ejaculation, he goes through a refractory phase where he loses his erection and all his systems gear down. In females this phase happens gradually. However, if you don't like him falling asleep immediately, tell him without putting him down. Alternatively, let him sleep in your arms for a few minutes and gently wake him up afterwards. 

Top 10 Super Sex Treats To Give Him


Supertricks to get intimate1. When he leans in for a kiss, pull the back of his head closer to you with your hands. Lightly tug on his hair as you kiss to reinforce the message that you can't get enough of his mouth on yours.

2. Just before you go down on him, lick your lips and whisper in his ear that you can't wait to taste him.

3. As you're hanging out in bed doing your normal thing-maybe watching a movie or reading-suddenly roll over, lie on top of him, and writhe your entire body against his through your clothes.

4. Pin his hands above his head, and use only your breasts to give his chest a sexy rubdown. Put a dab of lotion on your nipples to enhance the skin-on-skin sensation.

5. Give him a real-life wet dream: invite him to join you in the shower, and then surprise him by getting on your knees and taking his penis into your mouth. The warm stream of water against his back combined with the warmth of your mouth will feel so good, he'll need to brace himself against the shower bar to stay standing.

6. While you're making out, take two of his fingers and press them against the outside of your underwear so he knows just how wet he's getting you.

7. As he's giving you oral, rock your hips in rhythm to his movements, and lift your lower half toward him to show just how into it you are.

8. Push your guy down on the bed with his arms by his sides and straddle him so that your knees lightly pin his forearms against his body. Tantalise him by showing peeks of skin for a few seconds while simultaneously circling your hips like you're riding him cowboy-style.

9. Sneak up behind your guy while he's on the phone and reach around to grab his penis. Use a firmer, underhand grip to re-create the way he touches himself while giving him warm, breathy kisses from just below the earlobe to that ultra-sensitive spot where the bottom of his neck meets the top of his back.

10. Give him an F-me-now kiss: stroke the back of his neck with one hand, grab his butt with the other, and press your boobs into his chest and your pelvis against his.

Top 10 Tips for a Better Sex Life



If 80 is the new 50, then 50 must be the new 30. No, it's not a math lesson but what a large number of urban women seem to be thinking. The growing queues in front of designer shops and med spas that offer nips, tucks and lasers for chin hair bear testimony to the fact that as we get older we are looking better than ever before. But here's something I don't get: surely the plan is not to meekly go to the grave with a trim body. 

1. Sexuality is a state of mind. If the mind is willing, the body will perform!

2. Feeling sexy is a delicate balance of emotional and physical issues. Being fit and healthy is as important as the gracious acceptance of the ageing process.

3. Don't let the youth brigade stress you out. Sexuality is in your head and to have a good sex life you need to feel beautiful within.

4. Sex is not only about penetration. Despite the wrinkles and greying hair, you are still sexy inside. It's about feeling good, wanted and loved.

5. Get physical. Yes, Indian men are not very tactile, but learn to touch and caress; hug and kiss. Just the physical proximity will give you a sense of well-being.

6. Communication is king. Now that you are older, you should be comfortable enough to discuss your sexual preferences as well as your fantasies with your partner.

7. Older means freer-so be flexible-mentally. Experiment, be spontaneous and forget all the rigid rules of the past.

8. Be patient and savour the sex. As you get older it takes longer! So, linger, explore and rejoice.

9. Pay attention to your partner's needs. The more you give the more you will receive.

10. Accept slowing down. If it doesn't quite happen as you expect it to, it's ok. Everyone but everyone has had an encounter with lackadaisical libidos. Always remember that sex is good. Even when it's bad it's good!

Get a Top 7 Health Boost in Bed


You know sex feels good and does wonders for your mood, but did you know that it benefits your health (his too!) in a number of not-so-obvious ways? 

The reason, according to scientists, is that during lovemaking, our bodies produce a cascade of hormones (and other biological changes) that can ease pain, lower cancer risk, boost immunity and even offset menopausal symptoms. Taking care of your health has never been so much fun. 

IT REDUCES CHRONIC PAIN
Next time you have a headache, just say yes. Stimulation of 
your clitoris and vaginal walls triggers the release of endorphins, corticosteroids and other natural painkillers. The benefit, which begins before you orgasm, can linger for up to 2 days, says Barry Komisaruk, PhD, a Rutgers University psychology professor and co-author of The Science of Orgasm. In his research, he found that women could withstand painful pressure to their fingers while they were stimulated with sex toys; during orgasm, pain tolerance doubled. And self-stimulation through the front wall of the vagina, where some find their G-spot, increases pain tolerance by up to 50%, reports Komisaruk. 

IT LOWERS BREAST CANCER RISK
During arousal and orgasm, your levels of 'happiness' hormones rise. Two of these-oxytocin and DHEA-may help keep breasts cancer-free. One study showed that women who have sex more than once a month have a lower risk of developing breast cancer than those who are less sexually active. And Greek researchers found that men who had at least 7 orgasms a month in their 50s lowered chances of developing male breast cancer. 

IT GIVES YOUR HEART A WORKOUT
Cardiologists rank intercourse as a mild-to-moderate-intensity exercise that enhances heart health as well as brisk walking does. As with any workout, the more vigorous you are, the more your heart benefits. The positions you try matter too; being on top is especially cardiac-friendly because it usually requires more effort. Orgasm delivers a bonus: at your peak moment, your heart rate may hit 110 beats per minute, comparable to what you might achieve when walking quickly or jogging.

IT PROTECTS HIS PROSTATE
Catholic priests have an elevated chance of dying of prostate cancer and studies point to celibacy as a factor. In 2003, research on middle-aged Australian men found that those who averaged at least 4 ejaculations a week had a one-third lower chance of developing prostate cancer than those who had fewer. "When you drain the pipes, as it were, you have less clogging," says Irwin Goldstein, MD, head of sexual medicine at Alvarado Hospital. Though the results of the study were clear, the reasons they occurred were not, says Goldstein, who calls for more research. 

IT LOWERS STRESS
Got a big presentation coming up at work? A 2005 study found that men and women who had engaged in intercourse in the 2 weeks before a stressful day had an easier time while speaking in public or solving verbal math problems. During their presentations, their systolic blood pressure (the first number in a blood-pressure read Ltding) increased less and then dropped back to its normal level at a faster rate than that of people who had no sexual relations or had other forms of sex, including noncoital interactions or masturbation. One theory about why this occurs is that intercourse requires more complex brain activity; another idea is that it stimulates a number of important nerves not triggered during other sexual activity.

IT REVS UP YOUR IMMUNE SYSTEM
Research from Wilkes University showed that college students who engaged in sex once or twice a week had 30% higher levels of infection-fighting antibodies than did their abstinent classmates. In 2004, German scientists produced similar results: blood tests showed that arousal and orgasm in men increased levels of certain pathogen-fighting white blood cells. The effect is comparable to that of other stress-busting activities, such as exercise and listening to music, which also boost secretion of certain proteins that defend the body against infection. 

IT DEFEATS MENOPAUSAL DRYNESS
Scientists in New Jersey found that postmenopausal women who had sexual relations more than 10 times a year had less evidence of vaginal atrophy than those who reported less frequent sex. That's a sign of healthy tissues, says Sandra Leiblum, PhD, a New Jersey sex therapist who helped conduct the study. Arousal brings blood to the vagina, which delivers nutrients and oxygen. Keep using this part of your body and you'll help prevent the tissue from becoming thinner and less elastic as you age, so intercourse can remain comfortable and pleasurable.

World's First Sex School Opens

World's first sex school opens in Austria

World
While many people may think it's an activity which should be best learned behind closed doors, an enterprising Swedish schoolmistress thinks otherwise.

Ylva-Maria Thompson has opened the world's first international sex school for teaching the art of being better lovers, the Daily Mail reported.



The Austrian International Sex School in Vienna offers 'hands on' lessons in seduction for 1,400 pounds a term. The 'headmistress' says anyone over the age of 16 can enrol at 'the world's first college of applied sexuality'.


Students of the course are expected to stay in a co-ed dormitory block where they're expected to practice their 'homework'. By the end of their course, they are awarded a qualification.

The school head said: "Our core education is not theoretical, but very practical. The emphasis is on how to be a better lover.

"Sexual positions, caressing techniques, anatomical features. And we teach people hands on."

School's spokesperson Melodi Kirsch exuded confidence that the school would be a great success.

The school, however, has already turned controversial in Austria with it raunchy advertisments showing a couple making love having already invited ban by Austrian TV.

Top 7 Most Dead-On Love Tips

Sure, we give lots of great love advice every month-so how can we top that? By putting together our greatest hits: A list of the most dead-on tips we've ever heard.

We assembled an all-star team of psychologists, counsellors, researchers, and matchmakers to spill their secrets to making that complicated-but-wonderful guygirl thing actually work. They outlined five major love stages, each with its share of speed bumps, and supplied keys to navigating them-35 in all. Because, hey, even if you're not exactly sure where you're going together, shouldn't you at least enjoy the trip?

1)  Don't sleep with a guy on the first date if you want the best shot at some kind of future with him. Yes, plenty of relationships do start that way, but you risk being put into the one time-fling category.

2)  Never pretend to be into a guy's hobbies. Your true colors will come out.

3)  Enjoy the moment when you're on dates. That means no discussing the future with him or worrying Is he The One? by date four. For the first month or so, your only job is to have fun.

4)  Focus on your own pleasure in bed. If you're too busy showing off your skills, you'll forget to enjoy yourself (and rob him of the pleasure of driving you wild).

5)  Sit or stand side by side with your man while doing things together whenever possible. Men typically feel more relaxed and intimately connected in this position than when you're directly facing each other.

6)  Spend equal-if not more-time with your friends in the first few months of dating. Guys often rush into a relationship, then suddenly cry, "This is moving too fast!" You have to apply the brakes.

7)  Keep your options open for at least three months before deciding to be exclusive. You need a minimum of 90 days to even begin to know what someone is really like.

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